00:58

Akdi Padki from the movie, Liger

04:57

Joyce Can Can 2019

03:56

Gold is NOT Old! Zumba Gold® choreo inspirations for DJ Dani Acosta's DOSE

04:36

Motown Magic DOSE Zumba® Gold Choreography inspirations

01:04

Zumba and Zumba Gold (r), Shake The Room part one

00:54

Zumba and Zumba Gold (r), Shake The Room Part Two

02:50

Reformer Pilates, basic spinal stabilization exercises

02:00

Aerobigirl Fitness Small Group Training Memorial 2017

01:29

GoFlo core stabilization - Aerobigirl Fitness

00:23

GoFlo one armed snow angel - Aerobigirl Fitness

03:44

Zumba Country - Move by Luke Bryan

03:17

Zumba Step - Celebrate - Aerobigirl Fitness

01:56

Aerobigirl basic flow for ViPR, body bar

00:16

Stroops Son of the Beast punch options with Aerobigirl

00:30

Future ZES - Miss M. prepares for her one on one for ZIN 120

02:02

Slide board - 3 exercises for glutes, balance, hip stability

00:13

HIIT Circuit Nov 2016 - Aerobigirl Fitness

03:27

Zumba Step - TINA

00:20

sand bell lunge partner

06:15

Aerobigirl notation and cuing tips for dance fitness classes

03:51

Zumba Step - Latino Kreyol - salsa

00:11

Sand bell game #2

00:16

Sand bell game #1

00:16

ViPR + sand bells

00:23

Strength + HIIT 4 station circuit with sand bell, Bender Ball

03:12

Zumba Step - Mi Pueblo - Cumbia

04:11

Zumba Step - Bailame

00:19

Plank + sand bell push

00:24

Plank + sand bell drag

00:13

"W" row with unilateral release

00:06

Core Flyte + Bender Ball

00:36

CrossCore unilateral row "in reverse" Aerobigirl Fitness

03:18

Shekini simple Zumba routine - African dance

00:25

Core Flyte plus cable machine, circuit two of two

00:09

Core Flyte plus cable machine, circuit one of two

00:17

Rocking the Rack! Small Group Training with Aerobigirl Fitness

00:23

Core Flyte Plank diagonals - Aerobigirl Fitness

00:10

Aerobigirl - Core Flyte circles in plank - Small group personal training

00:09

Stroops SFP hip flexion on BOSU

00:12

Aerobigirl Small Group Training - Stroops SFP hamstring curls

02:55

Master v. master taekwondo sparring

00:44

Core stability with med ball, side view - Aerobigirl Fitness

00:35

Braided circuit - ViPR 3-person

00:19

Aerobigirl Fitness - SRT barbell in circuit

00:13

Positional Stability, level three - Aerobigirl Fitness

00:23

Aerobigirl Fitness - Half suspended push-up

00:18

Aerobigirl Fitness, positional stability in groups of 3

00:15

Aerobigirl Fitness - HIIT Circuit with ViPR, Gliders, mats

00:06

Partner supine ab toss - Aerobigirl Fitness

00:12

Hamstring bridge plus adduction - Aerobigirl Fitness

00:27

Partner drill - core and shoulder - Aerobigirl Fitness

00:10

Havyk oblique circles - three levels - Aerobigirl Fitness

03:36

Zumba (r) Step, Merengue - Ella No Volvera

02:49

Zumba Step - Ummbakkum - Bollywood (Aerobigirl Fitness)

08:56

Foot mobilization and stretch - Aerobigirl Fitness

00:33

Aerobigirl CrossCore eccentric one-armed row

01:32

Aerobigirl - Scapular depression / retraction on ball

00:31

Aerobigirl CrossCore partner exercise - obliques

00:25

Aerobigirl CrossCore combined chest/rear fly

04:03

Aerobigirl Fitness, Zumba Step, "Work" with Rizer