Yoga retreats are designed to provide a break from the hustle and bustle of daily life and allow participants to focus on their yoga practice, relaxation, and inner growth. Our concept of multi-style yoga sessions aimed for you to experience different types of Yoga during the retreat for anyone at any level. These various yoga sessions will guide you to discover the connection between your mind and body.
A typical day at a yoga retreat might involve a morning yoga session, followed by a healthy breakfast. The rest of the day may involve various activities such as meditation, pranayama (breathing exercises), workshops on yoga philosophy, and other forms of wellness activities such as hiking, swimming, and other outdoor activities.
Diana Krausz, Yoga Alliance E- RYT 200 , YACEP