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Dr Gemma Sampson @UCMN-Ixyk90HCtsibUVF2cCA@youtube.com

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Are you fuelling your ride or riding away from fuel as a cyc


51:27
This changed my relationship with cycling - Rebecca Charlton
47:38
6 Hours in the PAIN CAVE What's the Best Fuel for Endurance?
01:30:51
Start Moving Forward: From Trauma to Triumph with Derek Teel
08:13
Your nutrition strategy DEPENDS on this.
01:12
Why Smart Cyclists Never Save Their Energy Gels
11:36
STOP Wasting Time on These 1200kcal Diet Disasters
01:02:24
Cycling Stories with Svein Tuft: Training, Nutrition, and Life Lessons
06:48
Why does no one talk about this part of cycling nutrition?
16:03
How I Fuelled an Italian Coast-to-Coast Cycling Adventure
37:34
Busting Myths about Menopause for female athletes with Dr Nicky Keay
26:07
Should you WEIGH your food?
29:22
How Sarah Gigante fuelled Tour de France Femmes
06:23
A 50 knot storm HIT while sailing a racing yacht for the first time
34:45
Body weight isn't a measure of energy balance for athletes - Nicky Keay (E10)
55:59
Cycling's BEST KEPT SECRET to Level Up Your Performance!
10:05
Which meal is MORE important before a cycling race? (E64)
03:40
How to Set GARMIN reminders to eat and drink on the bike
32:37
Female Cyclists Need 7500kcal PER DAY Racing Tour de France Femmes! (E62)
22:35
Fuelling Professional Cycling with Type 1 Diabetes (E11)
01:06
Young Riders Are Changing the Cycling Game with Nutrition
43:54
2024's BEST Nutrition Strategies for Professional Cyclists
44:24
Fuelling female cyclists: What the pros are eating during the Tour de France (E60)
52:36
Cycling Palma Mallorca| POV | ASMR | Road Bike | From Where I Ride
06:49
I have a PROBLEM with my nutrition
16:48
What's CHANGED in Elite Cycling Nutrition?
56:45
How do hormones impact your cycling? Dr Nicky Keay (E16)
26:42
Male coaches NEED to know this about female cyclists (E43)
09:55
How to see FAST nutrition changes?
10:17
Do I have a GOOD relationship with food? (E52)
52:38
Racing at Ironman New Zealand? Avoid This Common Nutrition Mistake!
49:32
Nutrition for pre-menopausal female cyclists - E50
49:59
This is a GAMECHANGER for cycling marginal gains - E35
19:30
Fuel your cycling for REDs recovery - Kaia Schmid (E28)
06:54
Use these THREE easy steps to fuel your cycling
24:03
19 Life Lessons I Wish I'd Learned Sooner
01:06
This is what I’d do differently as a cyclist πŸ‘‡πŸ»
01:50
Make this when it's too cold for a protein shake
03:25
Is this sabotaging your cycling weight loss goals?
01:28
HELP! I'm Trapped by Perfectionistic Thinking
01:24
A day in the life of a cycling sports dietitian based in Girona | Dr Gemma Sampson
01:23
Top Three Biggest Cycling Nutrition PROBLEMS Cyclists Have
01:13
Transform how you fuel on and off the bike for life | Dr Gemma Sampson
01:11
I DON’T use body fat percentage as a sports dietitian
05:41
Sugar Water to Fuel your Cycling? Sports DIETITIAN REVIEWS
01:06
You don't have to cook everything from scratch to make good nutrition choices #askasportsdietitian
01:01
Timing of carbohydrate affects how it is used as a cyclist #askasportsdietitian
01:21
A cyclist doesn't take a taxi to the finish line of Tour de France #askasportsdietitian
01:01
Recovery nutrition cycling snack: cottage cheese #askasportsdietitian
02:20
This Question CHANGED My Life (E19)
01:20
Slow weight loss progress as a cyclist #askasportsdietitian
01:17
How to prepare and wrap rice cakes to fuel cycling
39:13
Carb loading got me on the PODIUM as a Masters cyclist
05:02
How to STOP being tired after long bike rides
26:56
Fuelling for performance, not for appearance - Professional cyclist | Lauren De Crescenzo
57:40
You don't have to be a professional cyclist to work with a sports dietitian
05:43
Ask a sports dietitian your cycling nutrition questions with Dr Gemma Sampson
16:59
Probiotics for endurance athletes with Dr Jamie Pugh (E12)
30:12
Fuelling Ultra cycling events Tuatara and Badlands with Hayden McCormick (E8)
19:10
Don't MISS these Professional Cyclist Lessons | Steve Cummings
38:16
Continuous Glucose Monitors as an athlete using Supersapiens with Till Schenk (E6)