10:19

Failing challenges, Anxiety & depression goals (Video #64)

03:32

Anxiety recovery - small successes (Video #63)

21:46

Where have I been? (Video #62)

12:45

Sleep schedule update #1 (Video #61)

21:36

Sleep schedule for Depression (Video #60)

22:38

Exposure therapy - Coffee with friends & Radical Acceptance (Video #59)

18:28

Social Anxiety Exposure - New friendships & Dinner (Video #58 )

15:21

April update, DBT Group, PTSD Therapy (Video #57)

13:49

Exposure therapy - Hairdresser (Video #56)

07:36

I Hate Restaurants ? Social Guilt (Video #55)

05:32

Quick January Update (Video #54)

03:04

Merry Christmas & Thank-you (Video #53)

12:41

Challenge complete! (Video #52)

22:31

My Boyfriend does my make-up - Halloween edition! (Video #51)

15:32

Social Media Anxiety (Video #50)

25:07

Activities that help calm anxiety (Video #49)

17:10

5 things Anxiety stopped me doing thing year (Video #48)

29:55

Hairdresser / Salon Phobia (Video #47)

20:26

5 Achievements I made this year despite Anxiety (Video #46)

06:07

I can't film in front of people (Can you?) (Video #45)

17:25

Books that helped my Anxiety & Depression (Video #44)

11:24

Weekly exposures / challenges (Video #43)

11:17

Pressure & depression (Video #42)

03:50

Anniversary challenge ?! (Video #41)

17:11

Update - I got sicker! & New books (Video #40)

21:39

Update - I've been ill & the effects of staying indoors! (Video #39)

29:46

Sleep Week Day #3 Wednesday, Exposure therapy Gym (Video #38)

27:52

Achievements made during extreme Anxiety, Depression, Panic attacks & agoraphobia (Video #37)

20:17

*Sleep week* Day #2 - Therapy & Mail. Exposure Therapy (Video #36)

16:45

5 things I'm grateful for! (Unedited, eek) (Video #35)

20:16

Uncensored Honesty Day - Brutal anxiety (Video #34

18:41

*Sleep week* Day #1 - Shopping & hospital. Exposure Therapy (Video #33)

29:02

Exposure therapy - YMCA (v.long tangential ramble!) (Video #32)

10:17

Rant & thanks - Computer broke AGAIN! (Video #31)

06:18

AWOL update - dealing with grief (video #30

05:30

Quick update - laptop broke (video #29)

15:06

Revisiting a Panic attack location & wanting independence (video #28)

08:59

Moving stress & Youtube channel (video #27)

12:31

Busy day, lots of Exposure therapy (video #26)

02:00

Mini update - moved house! (Video #25)

16:48

How to leave a conversation? (Video #24)

16:44

Endometriosis Awareness Month 2014 (Video #23)

18:09

Life update March 2014 (Video #22)

10:24

Weekly Positives & Negatives (Video #21)

12:57

Exposure therapy - Mall shopping & public transport (Video #20)

14:21

Borderline personality disorder, DBT & Park walk (Video #19)

11:41

15 weird Questions tag (video #18)

22:27

My Spoonie experience & Spoon theory (Extreme fatigue) (Video #17)

02:40

1 take mini update (Video #16)

11:41

My Concentration & attention issues - part 1 (Video #15)

07:47

Exposure Therapy Vlog week - Monday (Video #10)

12:00

Exposure Therapy Vlog week - Thursday (Video #13)

10:19

Exposure Therapy Vlog week - Tuesday (Video #11)

10:07

Exposure Therapy Vlog week - Wednesday (Video #12)

09:56

Exposure Therapy Vlog week - Friday (Video #14)

02:12

Quick update straight from phone! Why I've not posted.

18:05

Exposure Therapy - Shopping with a friend. Video #9

08:28

Exposure Therapy - Sitting in Starbucks. Video #8

13:27

Low Energy - Example & description part 1. Video #7

14:35

Exposure - Beach walk 1. Video #6