00:56

Seated Pronated Overhead Band Pull Down

00:54

Front Foot Elevated Reverse Lunge

00:52

Hip Flexor Sit Up

01:24

Hip Hikes

00:58

Prone T's

01:14

Split Squat with Hip Rotation

00:48

Lateral Band Walk at Knee

00:43

Monkey Squat

00:37

2 Up 1 Down Dumbbell Hip Thrust

02:02

CSCo Tour

02:02

What makes Confident Strength Collective Group Strength Training work?

00:51

90/90 Adductor Side Plank Repetitions

01:28

Side Plank Clam With Band Press

01:25

Prone W's

00:18

Walkout to Updog

01:40

Barbell Back Squat 101

00:51

90/90 Adductor Side Plank Repetition

01:24

Counterbalance Lateral Split Squats

01:04

High Anchor Band Hip Adduction

00:37

Heels Elevated Band at Knee Goblet Squat

01:22

Heel Elevated Counter Balance Lateral Split Squat

00:41

Heel Elevated Bulgarian Split Squat

01:01

Bird Dog Row

00:24

Contralateral Press Single Leg Hip Thrust Hold

00:45

Side Plank on Forearm

00:25

Hip Thrust Hold

01:07

1/2 Kneeling High Face Pull

01:02

Hands Elevated Plank with Knee Drive

01:54

Peanut Thoracic Extension

00:40

Heel Elevated Hamstring Bridge

00:35

Reverse Hyper Off Bench

01:21

Dumbbell RDL with Band at Hip

01:10

Open Book With Adductor Squeeze

01:01

Segmental Glute Bridge

00:44

Single Arm Row from Lunge

00:39

Bent Knee Hollow Hold

00:31

Single Leg Squat to Box

00:45

Hands at Hips Hollow Hold

00:44

Copenhagen Plank

00:49

Stagger Stance Box Squat

01:19

Dumbbell Single Leg RDL

00:59

Heels Elevated Hamstring Bridge

00:59

Floor Press with Serratus Punch

01:23

Box Step Up with Rotation

01:47

Half Kneeling Band High to Low Chop

00:49

Copenhagen Plank Rotations at Knee

02:42

Supine Hip Flexor Eccentrics

01:04

Sumo Stance Dumbbell RDL

00:42

Depth Drop to Hop

00:37

Alternating Dumbbell Step Up

01:21

X Band Walk

00:55

Lateral Band Walk Midfoot

01:29

Bulgarian Split Squat

02:30

Supine Psoas Eccentrics Off Bench

00:58

Copenhagen Leg Lifts at Knee

00:46

Copenhagen Plank at Knee

00:34

Incline Dumbbell Bench Press

01:51

Tall Box Step Up

00:21

Barbell Upright Row

00:32

Beast Hold With Hand Lifts