Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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Happy Diwali 🪔 wish you all love light and happiness
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Oats are one of the healthiest grains you can eat. They are packed with vitamins, minerals and antioxidants. Along with these, they're higher in fibre and protein compared to other grains.
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Oats are great for heart health, lower blood sugar and cholesterol levels, reduce constipation and also help in weight loss.
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With many options available, you might be wondering what types of oat to include in your meal?
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Swipe 👉 to know in detail ✅
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#oats #oatsmeal #oatsforbreakfast #oatsrecipe #oatsbowl #oatspiration #vegan #glutenfeee #eatwell #healthyfood #weightlossfood #highfibre #highprotein #hearthealthy #diet #nutrition #overnightoats #overnightoatmeal #nidsunwellness
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Yes this is a choice we can make, if everything I give out comes back to me…. What am I giving out ?
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I hope the week is full of kindness and magic ✨✨.
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#mondaymotivation #monday
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Earth 🌍 the blue planet we call home.
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We might not realise it but our every action has an affect on the fragile Evosystems of this earth. From choosing to be on a plant based diet, to conscious clothing , to how we travel and entertain ourself. Every choice is impacting the earth and together let’s make better choices.
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What choices are making to make our earth better ?
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#earthday #planetearth #nature
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Wish you a very Happy Navraatri ✨.
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May the power of nine Goddess bring energy of peace, growth and prosperity to your life. Channelling my inner Devi in this gorgeous embroidered linen saree by @singhanias_hyd .
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Tell me your Navraatri plans in comments ! I am totally going to try some fun recipes.
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#navratri #navratrispecial #collab #saree #sareelove #indiantraditionalwear
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May your life and health be filled with colours of happiness and laughter always!😊
This holi play with colours, not calories, stay hydrated, have lots of fun and make all your plate as colourful as these colours. 🍇🍆🍐🥦🥭🍊🍉
#happyholi #playsafe #staysafe #healthyholi #coloursofindia #holi #safeholi #livelifeincolour #pinkofhealth #lifestyle #health #nidsunwellness #dietitian #nutritionist #happyholi2022
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It’s coming at 4 pm
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Let me tell you a story of my recent struggles with healthy lifestyle.
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Since I moved to Gurgaon things have been hard, much bigger space, a puppy ( that needs a lot of time and training) and no stable house help, plus no stable workout place ( 🦠). Last year was not great for me at all, I neglected my health and fitness goals and missed all my goals for 2021.
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Then comes 2022, by December end I have a stable house help whom I had trained for 2 months to Cook as per my needs, Dog is better trained needs less care. I thought this is my year, I ll be the fittest version of myself. Then, I come back to Gurgaon in first week of January and I burn my leg in a freak accident and with second degree burns on my leg my help leaves without notice. I am in physical pain and crying and no one to take help from, forget workout I can’t even walk or cook.
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So, 10 days pass and I am just eating to survive, someday neighbors feeding me , somedays I am ordering food. But my goals are still not happening. I start to focus on what I can control, started reading ( goal of 1 book a week) but I could finish only 2. I made tiny changes in my life everywhere, one tiny change a day. Cleaning a little better , organising a little better , meal prepping a little better.
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And within 4 weeks, I have a system to function without help; dog is getting training, I am back to training and for my meals, have a look oh la la, every meal looks and tastes like a gourmet meal in a restaurant.
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I made a promise to myself, it’s ok to slow down but not okay to take a step back.
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Want to know how I did this ? ( hint: a lot of discipline)
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#goals2022 #fitnessgoals #mealprep #veganmeals #veganfitness #selfcare
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#nutritionhacks
Are you dealing with digestive issues post-holiday and travelling???
It's common to face gut and digestive issues like acidity, bloating, upset stomach or constipation post-indulgence because of changed eating patterns, overeating or lack of sleep.
Now getting back gut health on track is important to support the body's natural detoxification systems, improve digestion and feel good 💛
HAPPY GUT = HAPPY MOOD
One easy hack to give your gut some love and fix digestive issues is to include kiwi and papaya in the daily diet.
Papayas have an enzyme called "papain" and kiwis have an enzyme called "actinidin" both of which aid digestion and gut health.
⚠ However, you should not use them in a smoothie because this would result in a sudden sugar spike. Eat them whole on their own or pair them with some nuts and seeds to reap maximum benefits.
Along with this make sure you're drinking plenty of water to get your system going.
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#guthealth #digestion #naturalremedies #fruit #vegetable #roti #rice #fibre #bloating #acidity #healthhacks #fitness #goodguthealth #guthealthiskey #healthydetox #guthealthmatters #diettips #nutritiontips #cheatmeal #startingover #newyear #2022 #happynewyear #nidsunwellness
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#newbeginnings
It's that time of the year again where "new year new you" messages are everywhere and people are setting new year resolutions.
However, more than 80% of new year resolutions fail by the end of January because of lack of planning, setting unrealistic goals and expecting quick results.
To achieve your new year’s resolutions you need to start small.
SMALL CHANGES DONE CONSISTENTLY ADD UP ❤
Commit to one change at a time, enjoy the journey, and the results will come in no time 🥳
Swipe ➡ for some basic healthy habits you can adopt to achieve your fat loss resolutions + be healthier in the new year 2022 🤗
If you need our help to adopt these habits and achieve your health goal log on to www.nidsun.org or call us on 8587847778 from any corner of the 🌍
Take that SMALL step towards a better YOU #happynewyear ❤
#resolutions #2022 #movemore #newyear #newyou #goals #selflove #keepmoving #nutrition #health #weightloss #diettips #startingover #habits #movement #fitness #fatloss #fitnessgoal #lifestyle #youcandoit #dietitian #healthy2022 #2022mindset #nidsunwellness
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