01:34

Feel Energetic

02:03

Tire Fights

10:11

Jump rope routine

02:54

Barbell landmine workout

09:30

Full body workout

01:08

PR 230LBS BACK SQUAT

06:51

Light weight for today

11:45

Liliofthevalley8 from Ligovi Cross Training (Brownsville,TX) @ Mike's Gym in Jalisco, Mexico

03:36

Train Hard

00:50

Deadlift day

01:40

Barbell complex

02:18

kneeling jump squat with a box jump

01:06

Plyometric alternating Push ups

04:34

WORKOUT SESSION PART 2

03:17

T BAR ROWS & WEIGHTED STEP OVERS

01:37

UP HILL AND DOWN HILL LUNGES

01:06

Explosive push ups

03:16

Bench press & leg raises

01:17

Barbell complex Shadows response

02:10

knee crossovers with a risistance band

10:09

WORKOUT SESSION PART 1

02:22

Dem girls pushing a 18 wheeler

03:08

Dem boyz pushing a 18 wheeler

04:45

Brownsville Texas

01:46

We Dem Boyz

05:09

SQUATS! SQUATS! 3REPS 10SETS

01:38

Speed ladder drills

05:40

Complex exercise

01:23

Get out of your comfort zone

08:42

Killer Workout (Must try)

00:47

Teamwork exercises

02:23

Another day at Ligovi Cross Training with Liliofthevalley

11:15

Getting some work in

01:03

Working on some front squats

00:34

Overhead split squats

01:13

Push up challenge

08:17

Workout at the original metro flex gym (Fitcon 2014)

04:51

Pre and post workout meal (Fitcon 2014)

01:49

Fitcon 2014 Convention

03:08

How to pronounce Waxahachie Texas (FITCON 2014)

00:37

Da Hulk Fitcon 2014

00:59

Fitcon 2014 with The Terrible Twins Official

01:51

Dips and push ups

00:13

Friday Funday challenge

00:30

Squat Challenge

01:15

Outdoor workout

00:27

Get off the couch

01:49

Full Body Workout

00:40

Hop out push up and plate tuck

00:32

Getting stronger one rep at a time 315 lbs deadlift

01:45

Cheat Day

01:49

Fitness Motivation C.T.D.

00:48

Sit up pistol

01:04

145LBS FRONT SQUAT

00:59

Deadlift 285lbs 1rep

01:23

Car Pushing

00:54

Power clean & jerk

01:30

Push Car & walk over moving car

01:08

30 Birthday Push Ups at Ligovi Cross Training

02:07

C.T.D. at Ligovi Cross Training