Why do we sleep better and deeper when it rains?
- The air is rich in negative ions
- Dark rainy days help produce melatonin, the hormone that helps sleep
- Cool air helps you sleep deeply
- The sound of falling rain helps to sleep well
I will upload natural rain videos that I recorded in all time spaces so that after a tiring day of work, you can listen and sleep a deep sleep to relieve stress and restore the best nervous system.
Thank you for watching and supporting my channel.
I love you so much, I wish you a lot of health, success and happiness!
youtube.com/channel/UCM35MJIobHZDIYokNiSx-Pg
#rain
#rain #rainsounds #rainsoundsforsleeping