02:37

Safest Way to break Training Plateaus #trainingplateaus #naturalbodybuilding #kevinrichardson

04:54

Full-Body Routines & Split Routines: How to get advantage of both? #highintensitytraining

03:12

Full-Body VS Split Routines: Which is better for HIT style training? #fullbodyworkout #workoutsplit

12:15

Revisiting an Old Hobby #classichorror #classicthriller #dracula #sherlockholmes #watchingmovies

03:05

Light Weight VS Heavy Weight for Muscle Hypertrophy #lightweight #heavyweight #hypertrophy

01:23

Is HIT 'Strictly' Single Set Training? #highintensitytraining #setextenders #naturalbodybuilding

01:40

To be BIG or to be LEAN? A confusion plus a funny confession #naturalbodybuilding #confusion

03:12

HOW TO RAISE INTENSITY LEVEL IN YOUR TRAINING #highintensitytraining #naturalbodybuilding

03:16

Do we need Cardio? #cardio #ectomorph #mesomorph #endomorph #naturalbodybuilding

01:40

Power Cleans for Explosive Strength #powercleans #explosivetraining #explosivestrength

02:02

Super-Sets For Super-Gains #supersets #highintensitytraining #highintensity

04:02

What Independence Day? Justice for R.G. Kar #justiceforrgkar #rgkarprotest #rgkarhospital

04:09

This Routine DID NOT Work! #highintensitytraining #mikementzer #compoundexercises #bodybuilding

03:02

Why is Bodybuilding Demonized? #bodybuildingdeaths #steroidssideeffects #healthylifestyle

02:30

Weight Training to prevent Sarcopenia in the Elderly #elderlyhealth #resistancetraining

02:49

DON'T CHASE PUMP & PAIN FOR GAINS

04:40

Why Bodybuilders' Workout Routines Don't Work for Us #bodybuilding #workoutroutine

15:31

DUMBBELL DEVASTATION #highintensitytraining #fullbodyworkout #dumbbellworkout

02:41

Secret Supplement for Weight Loss (Top Secret) #fitnesslifestyle #fatburners

02:23

Time Under Load (TUL) Explanatory #bodybyscience #timeundertension #highintensitytraining

02:34

Local (Muscle Recovery) VS Systemic Recovery

09:43

THE BIG 5 WORKOUT (BODY BY SCIENCE): FULL WORKOUT#bodybyscience #dougmcguff#highintensitytraining

04:09

THE BASIC 12-MIN WORKOUT YOU NEED #fitnesslifestyle #bodybyscience#dougmcguff#johnlittle

04:03

1 x per week Workout?

08:14

Getting Six Packs: The Ugly Truth

01:20

LIGASHOT FOR JOINT HEALTH #fitnesslifestyle #collagenpeptide #jointhealth

01:31

Why Understand (Yates) Grip Is Better for Rows #barbellrows #dorianyates #effectivetips

01:30

Upright Rows Safely #fitnesslifestyle #barbellrows #safetyfirst #fitnessforlife

02:22

STOP BODY SHAMING

01:19

A Way to Deadlift Safely

01:46

Barbell Reverse Curls for Forearms

02:48

HIT Consolidated Workout

01:30

Be Aware and Beware (Part I)

01:29

One of the Best Exercises for Legs You Are Not Doing

01:31

Set Extender (HIT Technique)

01:56

H.I.T. with Bodyweight Exercises

01:39

H.I.T. CADENCE (Demonstrated with Barbell Curl)

04:58

Supplements:The Useful and Useless

04:09

Importance of Home-Gym Setup

03:05

LOCKDOWN BODYBUILDING GOALS: REST-PAUSE TRAINING

01:36

LOCKDOWN BODYBUILDING GOALS: MY BACK INJURY NEWS + PLAN FOR REHABILITATION TRAINING

09:47

LOCKDOWN BODYBUILDING GOALS: INCORPORATING PRE-EXHAUSTION TRAINING PRINCIPLES

03:10

LOCKDOWN BODYBUILDING GOALS: CAN YOU BUILD MUSCLE DURING CUTTING PHRASE

06:05

LOCKDOWN BODYBUILDING GOALS: PROGRESSIVE INTENSITY TRAINING AND IT'S UTILITIES.

08:09

LOCKDOWN BODYBUILDING GOALS: THE BULKING DIET AND THE ONLY SUPPLEMENTS THAT YOU REQUIRE FOR BULKING

11:51

LOCKDOWN BODYBUILDING GOALS: WORKOUT B

13:10

LOCKDOWN BODYBUILDING GOALS: WORKOUT A BASED ON PROGRESSIVE INTENSITY TRAINING PRINCIPLES

00:56

LOCKDOWN BODYBUILDING GOALS... INTRODUCTORY EPISODE

06:59

HOW TO FEEL POSITIVE EPISODE I: EVERYONE IS A HERO

09:38

COMPOUND HIGH INTENSITY WORKOUT DAY II

12:25

HIT COMPOUND WORKOUT

03:39

SAVE DOCTORS SAVE THE NATION (WEST BENGAL) STAND BY YOUR CAREGIVERS...ENOUGH IS ENOUGH.

20:14

HIT WORKOUT ROUTINE DAY II (BASED ON MIKE MENTZER'S BASIC HEAVY DUTY WORKOUT ROUTINE)

23:14

HIT WORKOUT ROUTINE DAY I (BASED ON MIKE MENTZER'S BASIC HEAVY DUTY ROUTINE)

18:10

COMPOUND WORKOUT DAY III (MAX EFFORT DAY)

17:42

COMPOUND WORKOUT DAY II

21:54

COMPOUND WORKOUT (WINTER SPECIAL) DAY I

10:09

FEEDER WORKOUT ROUTINE FOR SMALL MUSCLES: DAY III

09:01

FEEDER WORKOUT (FOR THE SMALL MUSCLES): DAY II

11:35

FEEDER WORKOUT FOR THE SMALL MUSCLES: DAY I