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05:50
homeworkout โ€‹์ œ 2์˜ ์‹ฌ์žฅ ๋ฐœ ์š”๊ฐ€ ๋งˆ์‚ฌ์ง€ Feet yoga stretching (ํ˜ˆ์•ก์ˆœํ™˜,ํ•˜์ฒด์ˆœํ™˜,๋ชธ ์ „์ฒด์˜ ๊ท ํ˜•,yogaโ€‹,exerciseโ€‹,้‹ๅ‹•โ€‹,Workout)
06:41
๋‚จ์ž๋„ ์‰ฝ๊ฒŒ ๋”ฐ๋ผํ•˜๋Š” ๊ฐ„๋‹จํ•œ ๊ณจ๋ฐ˜๊ต์ • ์ŠคํŠธ๋ ˆ์นญ hip joint Stretching ้‹ๅ‹• homeworkout exercise
06:34
ํ™ˆํŠธ l ์ง‘์—์„œ ํ• ์ˆ˜์žˆ๋Š” ํž™์—…์šด๋™ hipup ้‹ๅ‹• homeworkout exercise
04:15
๋ฐด๋“œ๋กœ ์งง๊ฒŒ ์—‰๋ฉ์ด ๋ถˆํƒœ์šฐ๊ธฐ (ํž™์—…์šด๋™ hipup ้‹ๅ‹• homeworkout exercise Stretching)
04:19
(๋น„๊ณต๊ฐœ๋ถ„)๐Ÿฆถfoot Massage๐Ÿฆถ l ์ž๊ธฐ ์ „ 4๋ถ„์œผ๋กœ ์Œ“์ธ ํ”ผ๋กœ ํ’€๊ธฐ ์…€ํ”„๋งˆ์‚ฌ์ง€(ํ˜ˆ์•ก์ˆœํ™˜,ํ•˜์ฒด๋ถ€์ข…,๋ถ“๊ธฐ๋นผ๊ธฐ,์˜ˆ์œ๋‹ค๋ฆฌ๋ผ์ธ๋งŒ๋“ค๊ธฐ,์ข…์•„๋ฆฌ์•Œ๋นผ๋Š”๋ฒ•) Stretching yoga
05:05
ํ™ˆํŠธ l ๋งค์ผํ•˜๋Š” ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ( Warm-up Stretching ้‹ๅ‹• homeworkout exercise yoga hipup )
08:38
์ง‘์—์„œ ๋งค์ผ ํ•˜๋Š” ํž™์—…์šด๋™ hipup ้‹ๅ‹• homeworkout exercise
06:46
์ง‘์—์„œ ๋”ฐ๋ผํ•˜๊ธฐ ์‰ฌ์šด ๊ฐ„๋‹จํ•œ ํ™ˆํŠธ hipup ้‹ๅ‹• homeworkout exercise
07:00
์ง‘์—์„œ ์˜ˆ์œ ๋‹ค๋ฆฌ๋ผ์ธ ๋งŒ๋“ค๊ธฐ l Stretching hipup Yoga homeworkout exercise ้‹ๅ‹•
06:22
๋ˆ„์›Œ์„œํ•˜๋Š” ํž™์—…์šด๋™ l ์—‰๋ฐ‘์‚ด์ œ๊ฑฐํšจ๊ณผ Stretching hipup Yoga homeworkout exercise ้‹ๅ‹•
06:21
๋น„๊ณต๊ฐœ๋ฌผ ๋ฉค๋ฒ„์‰ฝ ๋ฒ„์ „๐Ÿ’Ž l ๋งค์ผํ•˜๋Š” ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ Yoga Stretching homeworkout exercise ้‹ๅ‹•
05:43
๋น„๊ณต๊ฐœ๋ฌผ ๋ฉค๋ฒ„์‰ฝ ๋ฒ„์ „๐Ÿ’Ž| ๋‚จ์„ฑ๋ถ„๋„ ๋”ฐ๋ผํ•˜๊ธฐ ์‰ฌ์šด ๊ฐ„๋‹จํ•œ ๋™์ž‘ / ์ฝ”์–ด๊ฐ•ํ™”,๋ฑƒ์‚ด๋นผ๋Š”์šด๋™,๋ณต๊ทผ๋งŒ๋“ค๊ธฐ ้‹ๅ‹• homeworkout hometraining exercise
04:10
[ 4K ] 808 ๋งˆ์‚ฌ์ง€๊ฑด ์œผ๋กœ ๋ญ‰์นœ ํ•˜์ฒด ํ’€์–ด์ฃผ๊ธฐ l ๋ฐœ๋งˆ์‚ฌ์ง€,๋ถ€์ข…,๋ถ“๊ธฐ,๋ฆผํ”„์„  ํ˜ˆ์•ก์ˆœํ™˜,๊ทผ๋ง‰์ด์™„,๋ญ‰์นœ๊ทผ์œก Massage ้‹ๅ‹• homeworkout Stretching yoga
07:59
LIVE ๊ตฌ๋…์ž๋‹˜๋“ค๊ณผ ํ–‰๊ฑฐ์กฐ๋ฆฝํ•˜๊ธฐ
08:10
4k ๊ฐ„๋‹จํ•œ ํ—ˆ๋ฆฌ ์ŠคํŠธ๋ ˆ์นญ [ ํ—ˆ๋ฆฌ ์•„ํ”„์‹ ๋ถ„, ํ•˜๋ฃจ์ข…์ผ ์•‰์•„์„œ ์ผํ•˜์‹œ๋Š”๋ถ„๋“ค ๋”ฐ๋ผํ•˜์„ธ์š”! ] ้‹ๅ‹• homeworkout exercise Stretching yoga
04:58
4K ๋‚จ์ž๋„ ์‰ฝ๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋Š” ํผ๋กค๋Ÿฌ ์ „์‹ ๋งˆ์‚ฌ์ง€ ้‹ๅ‹• homeworkout Stretching yoga
07:27
4k ํ™ˆํŠธ l ๋งค์ผ ํ•˜๋Š” ํž™์—…์šด๋™ hipup ้‹ๅ‹• homeworkout exercise
05:38
4k ๊ณจ๋ฐ˜๊ต์ • ์ŠคํŠธ๋ ˆ์นญ l ๊ณจ๋ฐ˜์—์„œ ๋š๋š ์†Œ๋ฆฌ ๋‚˜์‹œ๋Š” ๋ถ„๋“ค ๊ผญ ๋”ฐ๋ผํ•˜์„ธ์š”!! ้‹ๅ‹• homeworkout Stretching yoga
05:42
๋„๊ตฌ๊ฐ€ ํ•„์š”์—†๋Š” ์…€ํ”„ ๋‹ค๋ฆฌ ๋งˆ์‚ฌ์ง€,ํ•˜์ฒด ์ŠคํŠธ๋ ˆ์นญ (feat.๋ ˆ๋ฒ ๋–ผ์ปคํ”ผโ˜•) ้‹ๅ‹• homeworkout Stretching yoga
09:16
4k ํผ๋กค๋Ÿฌ ์ŠคํŠธ๋ ˆ์นญ ้‹ๅ‹• homeworkout Stretching yoga
06:29
4K ๋ฒฝ๋งŒ์žˆ์–ด๋„ ํ•  ์ˆ˜ ์žˆ๋Š” ์ŠคํŠธ๋ ˆ์นญ (feat. ์—ญ์‹œ ๋‚จ์ž๋Š” ํ•˜์ฒด) [ hipup ้‹ๅ‹• homeworkout exercise ]
06:29
4k ํ™ˆํŠธ ้‹ๅ‹• homeworkout exercise l ๋ฆฌ์ปค๋ฒ„๋ง์œผ๋กœ ์ „์‹  ์…€ํ”„ ๋งˆ์‚ฌ์ง€ [ํ•˜์ฒด ํ˜ˆ์•ก์ˆœํ™˜,๋ฐœ๋งˆ์‚ฌ์ง€,๊ทผ๋ง‰์ด์™„,๋ถ€์ข…๋นผ๊ธฐ]
07:50
4k ํ™ˆํŠธ l ๋‚จ์ž๋“ค์ด ๋”ฐ๋ผํ•˜๊ธฐ ์‰ฌ์šด ์ŠคํŠธ๋ ˆ์นญ hipup ้‹ๅ‹• homeworkout exercise
05:27
๋ˆ„๊ตฌ๋‚˜ ์‰ฝ๊ฒŒ ๋”ฐ๋ผํ•˜๋Š” ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ,์ˆ˜๊ฑด์„ ์ด์šฉํ•œ ์ŠคํŠธ๋ ˆ์นญ Stretching hipup ้‹ๅ‹• homeworkout exercise
05:03
๋น„๊ณต๊ฐœ๋˜์—ˆ๋˜ ๊ฒŒ์‹œ๋ฌผ๐Ÿ’Žl ์‡ผํŒŒ์—์„œ ํ• ์ˆ˜์žˆ๋Š” ํ•˜์ฒด์šด๋™ ํž™์—…์šด๋™ hipup ้‹ๅ‹• homeworkout exercise
08:44
๋น„๊ณต๊ฐœ๋˜์—ˆ๋˜ ๊ฒŒ์‹œ๋ฌผ๐Ÿ’Ž ํ™ˆํŠธ l ๋ˆ„์›Œ์„œ ํ•˜๋Š” ํž™์—…์šด๋™ hipup ้‹ๅ‹• homeworkout exercise
04:23
๋น„๊ณต๊ฐœ๋ฌผ ๋ฉค๋ฒ„์‰ฝ ๋ฒ„์ „๐Ÿ’Ž์นจ๋Œ€์—์„œ ๊ฐ€๋ณ๊ฒŒ ๋”ฐ๋ผ ํ•  ์ˆ˜ ์žˆ๋Š” ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ
08:36
์ดˆ๋ณด๋„ ๋”ฐ๋ผํ•˜๊ธฐ ์‰ฌ์šด ํ™ˆํŠธ ์š”๊ฐ€ ์ŠคํŠธ๋ ˆ์นญ l ์ดˆ๋ณดํ™ˆํŠธ ้‹ๅ‹• homeworkout exercise
07:15
ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€ ์ŠคํŠธ๋ ˆ์นญ ้‹ๅ‹• homeworkout
08:07
ํ™ˆํŠธ l ์ง‘์—์„œ ๋”ฐ๋ผํ•˜๊ธฐ ์‰ฌ์šด ์ŠคํŠธ๋ ˆ์นญ ํž™์—… ้‹ๅ‹• homeworkout
03:13
ํ•œ๋ฒˆ๋งŒ ๋”ฐ๋ผํ•ด๋„ ์˜จ๋ชธ์ด ๊นจ์šดํ•ด์ง€๋Š” ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€(์ฝ”์–ด๊ฐ•ํ™”,์ข…์•„๋ฆฌ์•Œ,ํ•˜์ฒด๋ถ€์ข…,ํ˜ˆ์•ก์ˆœํ™˜,์…€๋ฃฐ๋ผ์ดํŠธ,๋ฆผํ”„์ ˆ ๋งˆ์‚ฌ์ง€)
03:08
ํ™ˆํŠธ ๋ธŒ์ด๋กœ๊ทธ l ์ „์‹ ์šด๋™ ๋ฃจํ‹ด ๐Ÿ”ฅ๋ˆ„์›Œ์„œ 3์„ธํŠธ๋งŒ ๋”ฐ๋ผ ํ•ด๋„ ๊ตฐ์‚ด์ด ์™ ๋น ์ง€๋Š” ํ™ˆํŠธ ๋‹ค ๊ฐ™์ดํ•ด์š”๐Ÿ”ฅ (๋ณต๊ทผ์šด๋™,ํž™์—…์šด๋™,ํ•˜์ฒด์šด๋™,๋ฐด๋“œ์šด๋™,๋งจ๋ชธ์šด๋™)homeworkout ้‹ๅ‹•
02:43
๋น„๊ณต๊ฐœ๋˜์—ˆ๋˜ ๊ฒŒ์‹œ๋ฌผ๐Ÿ’Ž๋•…์ฝฉ๋ณผ ์…€ํ”„ ๋ฐœ๋งˆ์‚ฌ์ง€ l ๋‹ค๋ฆฌ๋งˆ์‚ฌ์ง€ (ํ˜ˆ์•ก์ˆœํ™˜,๋ฆผํ”„์ˆœํ™˜ ๋งˆ์‚ฌ์ง€,๋…์†Œ๋นผ๊ธฐ,๋‹ค๋ฆฌ๋ถ“๊ธฐ ๋นผ๊ธฐ,์ข…์•„๋ฆฌ์•Œ ๋นผ๊ธฐ,ํ•˜์ฒด ๋ถ€์ข… ์—†์• ๋Š”๋ฒ•)
06:22
๋น„๊ณต๊ฐœ๋˜์—ˆ๋˜ ๊ฒŒ์‹œ๋ฌผ๐Ÿ’Ž 7์ผ๋งŒ ๋”ฐ๋ผํ•ด๋„ ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์‚ด ์™ ๋น ์ง€๋Š” ๋ฃจํ‹ด ๐Ÿ”ฅ (์•ˆ๋ฒ…์ง€ ์ œ๊ฑฐ/ํ—ˆ๋ฒ…์ง€์‚ด/์Šน๋งˆ์‚ด) ํ™ˆํŠธ ๋ธŒ์ด๋กœ๊ทธ ้‹ๅ‹• homeworkout
05:47
๋น„๊ณต๊ฐœ๋ฌผ ๋ฉค๋ฒ„์‰ฝ ๋ฒ„์ „๐Ÿ’Žl ํ•˜์ฒด์šด๋™ ์ „ ํ›„ ๋ชธํ’€๊ธฐ ์ŠคํŠธ๋ ˆ์นญ,์ฟจ๋‹ค์šด ์ŠคํŠธ๋ ˆ์นญ,ํ˜ˆ์•ก์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ ้‹ๅ‹• homeworkout
06:11
ํ™ˆํŠธ ๋ธŒ์ด๋กœ๊ทธ vlog l ํž™์—…์šด๋™ ํ•˜์ฒด์šด๋™๋ฃจํ‹ด ์Šค์ฟผํŠธ ํ™ˆํŠธ๋ฃจํ‹ด ้‹ๅ‹• homeworkout
04:34
ํ•˜๋ฃจ ํ•œ๋ฒˆ ์ŠคํŠธ๋ ˆ์นญ l ํ•˜์ฒด ์ŠคํŠธ๋ ˆ์นญ (์˜ˆ์œ ๋‹ค๋ฆฌ ๋ผ์ธ ๋งŒ๋“ค๊ธฐ,ํ˜ˆ์•ก์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ,์ผ์ž๋‹ค๋ฆฌ๋งŒ๋“ค๊ธฐ )ํ™ˆํŠธ ๋ธŒ์ด๋กœ๊ทธ ้‹ๅ‹• homeworkout
04:21
๋น„๊ณต๊ฐœ๋ฌผ ๋ฉค๋ฒ„์‰ฝ ๋ฒ„์ „๐Ÿ’Ž ์ƒˆํ•ด ์ŠคํŠธ๋ ˆ์นญ ํ™ˆํŠธ ๋ธŒ์ด๋กœ๊ทธ homeworkout #1
05:13
๋น„๊ณต๊ฐœ์˜์ƒํ’€์–ด์š” ํšŒ์›์ „์šฉ์œผ๋กœ๐Ÿ’Ž ํ™ˆํŠธ l ์ž๊ธฐ์ „ ๋”ฐ๋ผํ•˜๊ธฐ์ข‹์€ ์ŠคํŠธ๋ ˆ์นญ ํž™์—…์šด๋™ homeworkout
09:50
๋น„๊ณต๊ฐœ์˜์ƒํ’€์–ด์š” ํšŒ์›์ „์šฉ์œผ๋กœ๐Ÿ’Ž ํž™์—…๋ฐด๋“œ๋กœ ์• ํ”Œํž™๋งŒ๋“ค์–ด๋ด์š” l ํ—ˆ๋ฒ…์ง€์‚ด ์Šน๋งˆ์‚ด ์—‰๋ฐ‘์‚ด์—†์• ๊ธฐ homeworkout ้‹ๅ‹•
05:09
๋น„๊ณต๊ฐœ์˜์ƒํ’€์–ด์š” ํšŒ์›์ „์šฉ์œผ๋กœ๐Ÿ’Ž 5๋ถ„ ํ™ˆํŠธ๋กœ ์—‰๋ฐ‘์‚ด์—†์• ๊ธฐ homeworkout
10:03
ํ™ˆํŠธ๋กœ ์˜ˆ์œ ๋‹ค๋ฆฌ ๋งŒ๋“ค๊ธฐ homeworkout ่…ฟ้ƒจ่ฟๅŠจ ่„š้‹ๅ‹•
06:46
์ž๊ธฐ์ „ 7๋ถ„ ํ™ˆํŠธ homeworkout #2
07:04
๋น„๊ณต๊ฐœ์˜์ƒํ’€์–ด์š” ํšŒ์›์ „์šฉ์œผ๋กœ๐Ÿ’Ž ์ž๊ธฐ์ „ 7๋ถ„ ํž™์—…ํ™ˆํŠธ homeworkout #1
06:32
๋ˆ„๊ตฌ๋‚˜ ๋”ฐ๋ผํ•˜๊ธฐ ์‰ฌ์šด ํ™ˆํŠธ ์ŠคํŠธ๋ ˆ์นญ- Home training Stretching yoga,homeworkout