πͺ NO PAIN - NO GAIN πͺ
βExercise is not an activity, but a lifestyle.
βJust getting started, you're halfway there.
βChanging the body isn't easy, but it's worth it.
βMy body is trying to get over what my mind has given up on.
βSetting goals for exercise is like setting goals for your life.
βHealth is the greatest asset you can own. Exercise and protect it.
βNo change happens if you don't trade comfort.
βTo be able to do great things, you have to start small.
βDefeat discouragement with perseverance and determination.
βThere are no limits beyond your control. Try to train harder every day.
πΆTRAP WORKOUT MOTIVATION
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