29:43

Anahata Meditation

01:57

23 April 2024

01:23

23 April 2024

01:23

Nadi Shodhana

16:32

spring Guided Meditation -Energy Flow

01:55

Tom’s Testimonial

00:43

Maggie’s Dunbible Testimonial

32:57

30 minute chakra meditation

10:38

Simple joint exercise for any age

32:45

Breath and Bandha

03:35

Anahata Yoga Space Retreats

16:31

Healing the vir Us

01:04:36

Chakra Course Part 1. Yoga for the Nadis. Wednesday 27/10/2021

43:49

Full Moon Divine Feminine Meditation

32:33

Water meditation online 17 September 2021

37:15

Air meditation online 16 September 2021

36:13

Earth Meditation Online

01:15

Yoga for the Five elements

16:02

Earth Meditation

03:07

Explanation of the hara/Dantien - part 7

04:53

Bubbling springs point and breathing in horse stance - part 6

06:50

Horse stance - Part 8

15:24

Preparations for horse stance - Part 5

03:43

Zen walking meditation part 4

16:14

Focus on spine - Part 3

18:09

Open to Awareness Part 2

20:13

Pawanmuktasana lower body Part 1

06:50

Winter the Water Element

00:59

28 August 2020

01:33

22 April 2020

01:14:01

Yoga for lungs and colon

56:13

Yin Class for the major joints

01:17:35

Winter Yoga

47:27

Spring Salutation

01:02

Amanda’s testimonial

10:13

Ten Minute Relaxation Nidra

01:28

Pam’s testimonial Sanctuary

16:32

7:47:46 pm

12:48

Spring Nidra

21:36

Winter full moon ancestral clearing

24:31

5 Elements Winter Meditation

01:01

Sample of salute to the Sun - Surya Namaskar

01:31

Sample Salute to the Sun - Surya Namaskar

01:06

Head Stand Sirsasana

01:21

Back Arch _ Chakrasana.

15:22

Chi Kung for the lungs and colon

37:44

Yoga and Chi Kung to boost the immune, help regulate the mucous and strengthen the lungs

05:28

meditation for the spine

41:38

New moon Sound and Guided Meditation

26:52

Soul Meditation

29:00

Full Moon Guided Meditation

50:02

New moon Guided Meditation