02:45

Choice Performance | Prime Extreme Row

02:57

Choice Performance | Uni-Lateral Leg Press

02:07

Choice Performance | Smith Machine Bent-Over Row

02:11

Choice Performance | Glass-Floor Deadlift

01:48

Choice Performance | Dumbbell Concentration Curl

01:56

Choice Performance | Prime Plate-Loaded Incline Press

02:07

Choice Performance | Elevated Foot Smith Bulgarian Split-Squat

01:51

Choice Performance | Uni-Lateral Seated Hamstring Curl

01:34

Choice Performance | Uni-Lateral Leg Extension

01:36

Choice Performance | 45 Degree Hip Extension Leg Extension

02:04

Choice Performance | Belt Squat

01:56

Choice Performance | Belt Squat RDL

01:34

Choice Performance | Dumbbell Goblet Squat

01:25

Choice Performance | Dumbbell Sumo Squat

02:13

Choice Performance | KAS Glute Bridge

02:01

Choice Performance | Smith Machine Good Morning

01:27

Choice Performance | B-Stance Dumbbell RDL

01:23

Choice Performance | Cable Concentration Curl

01:31

Choice Performance | Bench-Supported Uni-Lateral Cable Curl

01:18

Choice Performance | Uni-Lateral Dumbbell Preacher Curl

01:19

Choice Performance | Seated Dumbbell Curl

01:12

Choice Performance | Seated Dumbbell Hammer Curl

01:51

Choice Performance | Standing Barbell Curls

02:03

Choice Performance | Standing Alternating Dumbbell Curls

01:33

Choice Performance | Cable Face-Away Curls

01:16

Choice Performance | Standing Dumbbell Hammer Curls

01:22

Choice Performance | Standing Dumbbell Curls

01:50

Choice Performance | Cable Straight Curls

01:24

Choice Performance | Cable Rope Hammer Curls

01:58

Choice Performance | EZ Bar Preacher Curl

01:32

Choice Performance | Pin-Loaded Preacher Curl

02:34

Choice Performance | Plate-Loaded Glute Drive

02:02

Choice Performance | Glute Med Bias Cable Kick-Backs

02:28

Choice Performance | Cable Donkey Kicks

01:40

Choice Performance | Smith Machine Hip Thrust

02:07

Choice Performance | Barbell Hip Thrust

02:11

Choice Performance | Glute Bias Hyperextension

01:39

Choice Performance | Seated Cuffed Cable Y-Raises

02:01

Choice Performance | Gymleco Plate-Loaded Seated Chest Press

01:32

Choice Performance | Low Bar Squat

01:49

Choice Performance | Incline Cuffed Cable Chest Press

01:27

Choice Performance | Seated Cuffed Cable Chest Press

01:57

Choice Performance | Elevated Foot Dumbbell Reverse Lunges

01:51

Choice Performance | Rear Foot Elevated Split-Squat

01:53

Choice Performance | Dumbbell Split-Squat

01:35

Choice Performance | Smith Machine Split-Squat

01:55

Choice Performance | Dumbbell Reverse Lunges

01:38

Choice Performance | Smith Machine Reverse Lunges

01:35

Choice Performance | Plate-Loaded Seated Calf Raise

02:42

Choice Performance | Leg Press

02:17

Choice Performance | Barbell Sumo Squat

02:08

Choice Performance | High Bar Squat

01:55

Choice Performance | Leg Press Calf Raises

02:01

Choice Performance | Safety Bar Squat

01:43

Choice Performance | Smith Machine Calf Raises

01:47

Choice Performance | Hack Stance Smith Machine Squat

02:19

Choice Performance | Hack Squat

01:41

Choice Performance | Smith Machine High Bar Squat

02:03

Choice Performance | Seated Hip Abductor

02:07

Choice Performance | Pivot Press