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Dare To Be Active with Dr. LA Thoma Gustin @UCLejVvqmibT0RzepnWkxCIg@youtube.com

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We aren’t reinventing fitness—we’re redefining it. Dare to B

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12:01
UPPER BACK & SHOULDERS - exercises for rotator cuff & postural muscles with my hubs! | Dr. LA
14:26
12 MINUTE LOWER BODY BURN OUT - low impact, no equipment, all fitness levels! | Dr. LA Thoma Gustin
10:58
DUMBBELL FULL BODY WORKOUT - quick 10 minutes, all fitness levels - Dr. LA Thoma Gustin
16:56
WORK OUT WHILE INJURED - non-weight bearing foot injury safe workout | Dr. LA Thoma Gustin
27:28
20 MINUTE FULL BODY HIIT - With Modifications, Warmup Included, No Equipment | Dr. LA Thoma Gustin
13:40
DIASTASIS RECTI, PRE/POST NATAL, BACK PAIN EXERCISES - guided by a physical therapist | Dr. LA Thoma
11:04
10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin
11:50
POSTURE EXERCISES - Improve mobility & strength of upper back | Dr. LA Thoma Gustin
18:53
PELVIC FLOOR & DEEP CORE EXERCISES - Kegels for pre/post-natal & incontinence | Dr. LA Thoma Gustin
10:55
BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin
21:41
20 MINUTE FULL BODY BURN - No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin
06:03
LOWER BODY KITCHEN EXERCISES (PART II) - Build Your Booty While Cooking! - Dr. LA Thoma Gustin
06:15
UPPER BODY KITCHEN EXERCISES (PART I) - Stay Active and Work Out While Cooking | Dr. LA Thoma Gustin
12:11
DYNAMIC STRETCH FLOW - Pre-workout warm up or post-workout cool down | Dr. LA Thoma Gustin
10:54
10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to prevent pain | Dr. LA Thoma Gustin
11:15
10 MINUTE CARDIO HIIT CIRCUIT - Lower Body HIIT w/ Low Impact Modifications | Dr. LA Thoma Gustin
04:21
POSTURE AT HOME - Fix your posture while doing chores to prevent pain | Dr. LA Thoma Gustin
04:56
POSTURE IN THE KITCHEN - How to prevent and manage back pain in the kitchen | Dr. LA Thoma Gustin
05:47
MORNING STRETCHES IN BED - Stretches to prevent back pain & morning stiffness | Dr. LA Thoma Gustin
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin
10:40
10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners | Dr. LA Thoma Gustin
04:08
POSTURE TALK - What is "good" posture vs. "bad" posture? | Dr. LA Thoma Gustin