04:11
How to stop attracting TOXIC RELATIONSHIPS
07:15
Near-Death Experiences (NDE): What happens when we die and other lessons
09:25
How to set BOUNDARIES: My experience and tips
05:05
INTUITION VS EGO: How to differentiate them
06:33
SHADOW WORK: How to integrate our shadow self
07:37
5 HABITS that completely changed my life
09:04
SHADOW WORK and some tips on how to do it
09:37
Why we get triggered and How the external reality mirrors our internal world
05:53
How to find your PURPOSE
07:13
LOVE YOURSELF: My thoughts on SELF-LOVE and 5 self-care practices
11:12
How to identify and change limiting beliefs
08:05
I meditated everyday for a year, this is what happened!
10:07
How to heal from grief and loss
06:23
All about FORGIVENESS: How to forgive and the 4 stages of forgiveness
08:14
INNER CHILD HEALING: What it is and how to heal your inner child
16:42
The emotion code method - complete guide (Dr Bradley Nelson)
11:48
What is EFT Tapping and how to start tapping (complete guide)
08:11
How to release emotions trapped in your body - Dr. David Hawkins âLetting goâ technique
08:32
How to release emotions trapped in your body or past trauma (5 techniques)
06:32
How to overcome social anxiety forever (my story)
11:44
My depression story and how to overcome it
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About
Hi, Iâm Lia!
Author of the book âTransform your life: 10 steps to release what doesnât serve you and build the life you truly wantâ.
After many life challenges and traumatic experiences, I got myself out of a deep depression and completely transformed my life. Now, I help others do the same.
I have done my best to create an easy-to-follow guideline full of the best practices and proven steps you can take to overcome any difficult situation you might be facing.
I promise that if you integrate the various strategies and ideas discussed in my guidebook, you can easily overcome depression and anxiety, release the negative emotions from your past experiences and let go of everything that no longer serves you.
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