35:36
35-Minute Yoga Nidra for Healing & Restoration
20:32
Yoga Nidra to Restore Energy - 20 Minutes
15:47
Yoga Nidra for Letting Go / Non-Sleep Deep Rest (NSDR)
11:03
Morning Clarity Meditation // 10 Minutes
05:33
5-Minute Evening Meditation for Deep Relaxation | Guided Meditation for sleep
23:43
Manifest While You Sleep - Guided Meditation
24:13
Full Moon Guided Meditation - December 2023
09:16
Meditation for Anxiety | 9 minute guided meditation
12:25
Yoga Nidra to reset | 12 minute guided meditation
22:42
Yoga Nidra for Restoration | 20 minute meditation
19:00
Chakra Affirmation Meditation by Eliza Giles
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About
Yoga and meditation teacher and teacher trainer.
www.elizagiles.com
Eliza Giles has been teaching for over 14 years, and runs yoga teacher trainings as well as international retreats.
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