01:51

Toe Stretch for Metatarsalgia Relief | Fix Extensor Tightness & Short Foot

05:13

Foot & Ankle Mobility: 3 Simple Exercises to Improve Strength and Flexibility

05:01

I's, T's and Y's on bed or table

04:02

I's, T's and Y's on the ball

03:42

Bird Dog: Core, Shoulder & Hip Stability in One Move

03:35

Serratus anterior trio ( prevent scapular winging)

03:47

Modififed Pilates mid-back series (Mat + Band)

01:53

Standing lat press with band

01:28

Band resisted lateral walk

01:36

Standing anti-rotation press (aka standing Pallof press with reach).

23:41

Standing Fascial Mobility Flow

03:15

Foot & Ankle Stability Exercise | Great for Dancers and Daily Life

02:56

Core Stability on All Fours | ‘Tush Push’ Exercise with Ball

01:52

Gait mechanics drill

17:41

How to Improve Your Arabesque for Dancers

28:56

Foot & Ankle Mobility Flow | 30-Minute Strength, Flexibility, and Control Workout

01:26

How to Improve Form in Balance Exercises | Common Mistakes & Corrections

02:54

Proprioception & Balance Exercises for Ankle Rehab, Injury Prevention & Stability Training

03:33

Foot & Ankle Resistance Band Exercises | Strengthen Ankles & Prevent Injuries

02:50

Foot & Toe Strengthening Exercises for Dancers, Runners & Injury Prevention | Physical Therapy Tips

05:18

Glute Bridge Progression for Core Stability, Hip Strength & Low Back Relief | PT Exercise

04:28

Quadricpes stretch tutorial

05:07

Foaming rolling your IT band and lateral leg

16:34

Standing Hip Stability Series — Level 1 | Beginner Hip Strengthening Exercises

04:23

Articulating Bridge ( the details)

06:07

Pelvic + Core Stability: Protect Your Spine with Legs Elevated

05:03

Why some People Need Hip Stability Work

27:32

Upper Body Mobility

17:43

Mat hip strengthening series

27:40

Hip Mobility Flow

03:37

side lying reposition (PRI)

17:13

Gentle Spine Mobility Flow for a Healthy Back

21:28

Lumbar stability flow Level 1

05:03

Bird dog/ swimming prep

03:39

straight leg hip extension

02:26

Side lying leg lifts ( the details)

02:17

Plank variations and form

02:14

Easy side body stretch

04:18

Develope in side lying with band ( for dancers)

03:47

Spiral Bridge- reach for the stars progression ( into develope)

02:05

Standing hip stability exercises

02:41

Core series on the Foam roller

02:00

leg lifts for outer hip and inner thigh

01:44

side plank on knees

02:08

Achilles eccentrics

00:58

the easiest hip flexor stretch

07:03

hip stretches

02:04

ankle proprioception 1

01:06

single leg heel raises

02:04

Foot and ankle strengthening with theraband

09:52

From Fatigue to Inflammation: Is Toxic Burden to Blame?

04:17

Understanding The Impact Of Stress On Hormones

06:47

The Surprising Effects Of Alcohol On Your Body

06:11

Cultivating Wellness: The Power of Functional Medicine

05:46

Taking Care of Your Gut

07:29

Understanding Weight Gain During Menopause

02:51

The Gut-Menopause Connection: Your Secret Weapon Against Weight Gain

04:05

Understanding Oxidative Stress & Antioxidants

07:47

Gut Health: The Key to Vitality

01:33

rotator cuff exercises