21:56

Calm Anxiety Fast: Simple Somatic Techniques for Nervous System Reset | Guided Practices

25:31

Deep Relaxation and Hypnotherapy for Calm Confidence | Guided Practice for Stress Relief

31:29

How to Ground Yourself in Stressful Times | Guided Mindful Monday Talk & Meditation

19:50

Why You Shouldn't Try to Stop Your Thoughts During Meditation | Guided Mantra Practice

19:00

Guided Focus Meditation | Eliminate Distractions & Sharpen Your Mind

17:56

Self-Compassion for HSPs | Mindful Monday Meditation

26:15

How Your Attention Shapes Your Thoughts and Feelings | Mindful Monday Meditation

19:16

Mantra Meditation for Letting Go | Mindful Monday

41:40

Self-Acceptance Meditation | Embrace Your Whole Self | Mindful Monday

17:55

Finding Peace in Stillness | Mindful Monday Meditation for Stress Relief

18:08

Mindfulness Meditation for Emotional Healing | Finding Calm in Chaos

19:08

Letting Go of Stress and Anxious Thoughts | Guided Meditation for Inner Peace

22:17

Open Awareness Meditation for Overstimulation | Mindful Monday Meditation

26:52

Deep Relaxation for Physical & Emotional Pain

20:06

How to Stop Avoiding Uncomfortable Emotions | Meditation for Anxiety, Worry & Difficult Emotions

15:55

Being Still - Guided Meditation

46:33

Watering the Seeds of Joy - Guided Meditation & Talk

44:16

Embrace Fear, Take Action: Guided Meditation & Talk

31:23

Trauma and Your Inner Child - talk & guided meditation

20:56

Prioritizing You - Meditation & Talk

10:42

Guided Meditation: Making Room for Gratitude

09:55

Meditation for Chaotic Times

11:00

Meditation for Alleviating Anxiety

06:26

Food: It All Starts with Timing!

24:06

Let's Go Slow

04:56

Sprouts as Easy as 1 2 3!

06:14

Potty Talk :)

13:14

Meditation for Stillness, Calm & Ease

08:15

So Hum Mantra Meditation

13:48

Mindfulness vs. Meditation?

06:59

Why + When Should We Cleanse?

09:00

Feeling Sluggish? Change with the Seasons!

38:55

Yoga: 40 min Balancing Effort & Ease

24:45

Kapha Balancing Flow

34:35

Yoga Nidra Guided Deep Relaxation

25:12

Yoga: 25 min Full Body Stretch

56:46

Yoga Polarity Series for Core Strength and Body/Mind Balance

40:36

Yoga for Awareness, Ease & Inner Peace using the 1st Foundation of Mindfulness

11:15

Sukha Pranayama (Easy Breathing) HD 720p

56:44

Polarity Series

00:39

Karen Video Testimonial

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Cecilia Video Testimonial