Headlock Escapes Continued - Kesa Gatame #kesagatameescape #headandarmescape #scarfholdescape #bjj
Headlock Escape Practice #headlockescape #headlock #escapes #bjj #jiujitsu #belleville
Toe Hold Practice #toehold #footlock #toeholdsubmission #leglocks #bjj #jiujitsu #belleville
Straight Ankle Lock Practice #footlock #anklelock #achilleslock #bjj #jiujitsu #belleville
Kneebar Practice #kneebar #kneelock #leglock #bjj #jiujitsu #belleville
Tai Otoshi Practice #taiotoshi #droptaiotoshi #throws #bjj #jiujitsu #belleville
Passing X Guard Part 2 #guardpass #xguardpassing #xguardpass #bjj #jiujitsu #belleville
Passing X Guard Part 1 #guardpass #xguardpassing #xguardpass #bjj #jiujitsu #belleville
Passing Sit-up Single Leg Guard Part 2 #situpguard #situpguardpass #guardpassing #bjj #belleville
Harai Goshi Practice #haraigoshi #sweepinghip #throws #bjj #jiujitsu #belleville
X Guard Fundamentals Part 2 #xguard #xguardsweep #sweeps #bjj #jiujitsu #belleville
X Guard Fundamentals #xguard #sweeps #bjj #jiujitsu #belleville #jiujitsulifestyle #grappling
Seated Single Leg Guard Finale #singlelegguard #delarivaguard #spiderguard #sweeps #bjj #belleville
Kouchi Gari Practice #kouchigari #footsweeps #takedowns #throws #bjj #jiujitsu #belleville
Seated Single Leg Guard Part 1 #singlelegguard #delarivaguard #sweeps #bjj #belleville
Sit-up Closed Guard Part 2 #hipbumpsweep #trianglechoke #kimura #guillotine #closedguard #situpguard
Defending Low Single and Sweep Single #takedowndefense #sweepsingle #lowsingle #bjj #belleville
Attacks from Two on One #2on1 #twoonone #takedowns #throws #bjj #jiujitsu #belleville
High Single Leg Defence #highsingleleg #takedowndefence #takedowndefense #highsingle #bjj
Basic Closed Guard Attacks #closedguard #flowersweep #scissorsweep #loopchoke #crosschoke #bjj
High Single Leg Takedowns #highsingleleg #singlelegtakedown #ogoshi #bjj #jiujitsu #belleville
Prybar from Side Control #prybar #sidecontrol #bjj #belleville #mma #bellevilleontario #martialarts
Alcateia BJJ Fall 2024 Promo #bjj #belleville #martialarts #jiujitsu #bellevilleontario #mma
Defending the Double Leg Practice 2 #doublelegdefense #sprawl #bjj #jiujitsu
Double Under Pass and Follow Ups 2 #doubleunderpass #guardpassing #bjj #jiujitsu
Defending the Double Leg Practice #doublelegdefense #sprawl #bjj #jiujitsu #belleville
Double Under Pass and Follow Ups #doubleunderpass #guardpassing #bjj #jiujitsu #belleville #jiujitsu
Escaping Back Control Part 3 #bjj #jiujitsu #backescape #backcontrolescape
Attacking the Back Part 3 #belleville #bjj #jiujitsu #backcontrol #backattack #pegaascostas
Escape the Knee on Belly Part 2 #bjj #jiujitsu #kneeonbelly #kneeonbellyescape #escapes
Double Leg takedown (“Baiana”) practice #bjj #jiujitsu #doubleleg #doublelegtakedown #baiana
Escape the Knee on Belly Part 1 #belleville #bjj #jiujitsu #kneeonbelly #kneeonbellyescape #escapes
Side Control Retention Part 3 #belleville #bjj #jiujitsu #jiujitsulifestyle #mma #sidecontrol
Side Control Retention Part 2 #belleville #bjj #jiujitsu #jiujitsulifestyle #sidecontrol #cemquilos
Side Control Retention Part 1 #belleville #martialarts #bjj #jiujitsu #sidecontrol #cemquilos
Alcateia Brazilian Jiu Jitsu Promo Summer 2024 #bjjlifestyle #bjj #belleville #jiujitsu #martialarts
O Goshi Practice www.alcateiabjj.com #belleville #bellevilleontario #alcateiabjj #ogoshi #hipthrow
Get it done
Holding Cem Kilos (Side control top) #belleville #bjj #martialarts #jiujitsu #sidecontrol
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Alcateia Brazilian Jiu Jitsu is a BJJ club located in Belleville, Ontario
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