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Cian O'Brien @UCKpmVuAPsXFDoUaA4mvRyzg@youtube.com

936 subscribers - no pronouns :c

Follow me on Instagram @coachedbycian For online coaching


13:53
Dubai Series Ep.3: How To Eat Out & Stay On Track (kinda)
22:11
Work Hard, Play Hard // Trying Dubai's Best Food - WEEK VLOG
19:12
Dubai Series: Ep 2: How To Make GAINS While Travelling (FREE TRAINING SPLIT INCLUDED)
19:42
DAY IN THE LIFE OF AN ONLINE COACH IN DUBAI - VLOG
13:57
Dubai Series: Ep.1. ONE WAY FLIGHT TO DUBAI // LEG DAY @TKMMAFIT
25:31
CHRISTMAS WEEK IN IRELAND - VLOG
31:11
FULL DAY OF EATING 3,000 CALORIES // MY MORNING ROUTINE...
24:03
RAW VLOG - DAY IN THE LIFE OF AN ONLINE COACH
18:16
HOW I COACH GROUP PHOTOSHOOTS // BEHIND THE SCENES TEAMCBC SHOOT DAY
47:24
INTRODUCING OUR NEWEST COACH // OUR VISION FOR TEAMCBC - Q&A
33:51
DAY IN THE LIFE OF AN ONLINE COACH - CLIENT SHOW DAY EDITION
32:30
RAW Pull Day With The TeamCBC Coaches
21:45
THE BIGGEST TEAM DAY YET // Training My Clients In-Person
09:00
Grocery Shop For Gains // What I'm Eating To Build Muscle
24:59
Unveiling the Journey: What to Expect on Your First Bodybuilding Prep
21:27
DAY IN THE LIFE VLOG & NINJA CREAMI REVIEW
25:18
DO YOU NEED TO DEADLIFT FOR A BIG BACK?? // HARDBODY SPONSORSHIP!
18:26
BRINGING MY BODYBUILDING CLIENT THROUGH A BRUTAL PUSH SESSION @ TBB LIMERICK, IRELAND
19:17
FACTS YOU NEED TO KNOW TO BUILD MUSCLE // NEW PULL DAY EXPLAINED
14:12
A VERY REALISTIC FULL DAY OF EATING TO GET LEAN // IBIZA SHRED
26:53
MY NEW & IMPROVED PUSH DAY // CHEST, SHOULDERS & TRICEPS SESSION EXPLAINED
10:25
CLIENT SHOW DAY - PCA FIRST TIMERS - BIGGEST LESSONS FROM YOUR FIRST BODYBUILDING SHOW.
19:23
NATURAL BODYBUILDING - CLIENT SHOW DAY | PCA NATURALS
12:00
HOW I'M PEAKING MY CLIENTS | PCA NATURALS | 1 DAY OUT
10:03
TEAMCBC SHOOT DAY // Behind the scenes of my client group photoshoot
20:32
PCA IRELAND - CLASSIC PHYSIQUE FIRST-TIMERS WINNER! // CLIENT SHOW
18:02
Should training change on prep?? Push & posing session with prep client
01:16:32
Philosophy On Coaching W/ Ross Byrne Pro Coach - Cian Cast Ep. 4
14:57
PULL DAY @ TBB LIMERICK // Informative back workout w/ my client
01:27
How to perform a single leg, leg press #legpress #gym #onlinecoaching #coaching
01:43
How to perform a leg extension #gym #onlinecoaching #coaching #legextension
01:11
How to perform a romanian dead lift #gym #onlinecoaching #rdl #deadlift
01:40
How to perform a smith machine chest press #gym #onlinecoaching #coaching #chestworkout
01:05
How to perform a cross body cable tricep extension #gym #onlinecoaching #triceps #tricepsworkout
01:10
How to perform a d-handle cable curl // Short range variation #onlinecoaching #gym #biceps
01:01
How to perform a seated d-handle cable chest press #gym #onlinecoaching #coaching #formclips
01:42
How to perform a unilateral standing cable lateral raise #lateralraise #onlinecoaching #gym
01:16
How to perform a cable cuffed costal fly #onlinecoaching #gym #excercise #coach
01:23
How to perform lying cable cuff lateral raise #onlinecoaching #gym #lateralraise
01:29
How to perform a single arm dumbbell row // Lat & Upper back variation #gym #dumbbellrows
01:15
How to perform dumbbell chest press // Different variations #gym #coaching #onlinecoaching #chestday
01:09
How to perform a single arm cable row #onlinecoaching #gym #singlearmcablerow #coaching
01:10:27
GYMSHARK SPONSORSHIP, BECOMING A PROFESSIONAL ATHLETE - YEMI IFBBPRO - THE CIAN-CAST: EP.3
13:15
DELT DESTRUCTION @ EP JUNGLE MANCHESTER
47:17
THE CIAN-CAST: EP2 - MIKE GEARY - QUITTING HIS 9-5 TO BUILD A 6-FIGURE COACHING BUSINESS
34:03
The Cian Cast - Ep.1 // My backstory, Life lessons, Building a coaching business
14:49
SPEND THE DAY WITH ME // podcasts, eating, training & chilling.
35:00
IFBB PRO LEG DAY W/ YEMI
12:00
BUILD-A-BACK (full pull day explained)
10:54
apartment tour & grocery shop // monday reset
14:10
PUSH SESSION IN BINOUS DUBAI // How I'm Growing My Arms
14:08
DAY IN THE LIFE IN DUBAI // LOGAN PAUL LOOKALIKE ??
08:11
TeamCBC Group Photoshoot // Behind The Scenes
19:37
TRAINING PUSH IN MY FAVOURITE GYM // IS THIS IRELANDS BEST GYM?
32:45
LIFE UPDATE POST PREP // DELTS & ARMS SESSION IN FLF
05:20
PCA GALWAY // CLIENT SHOW DAY VLOG
12:27
MY FIRST BODYBUILDING PREP RECAP // WHAT'S NEXT??
06:57
FIT-X MANCHESTER // CLIENT SHOW DAY
12:07
MY LAST SHOW // Raistrick Royal Rumble Vlog
16:39
PCA BIRMINGHAM // CLIENT SHOW DAY VLOG