15:09
The Liver King, the Fake Natty, and the (Un)Health and Fitness Industry
20:51
L Carnitine Supplement Review: Improved Fat Loss or Increased Cardiovascular Disease Risk?
14:43
5 Reasons to NEVER Buy Preworkout Again (And What to Do Instead)
20:24
Citrulline Supplement Review: Does It Help Pump Out Extra Reps? L-Citrulline vs Citrulline Malate?
16:58
Beta-Alanine Supplement Review: Who Should Take the “Tingly” Supplement?
15:43
Kanna Supplement Review: Sceletium Tortuosum’s Effect on Cognition and Mood
15:46
A Long-Term Training Plan is Absolutely REQUIRED - The Art of Periodization
07:31
Why a Handful of Nuts a Day, Keeps the Doctor Away: Evidenced-Based Health Benefits of Nuts
15:23
HMB: The Most Underrated Supplement? Updated Scientific Review of HMB and Kino Aminos
01:07:10
Caffeine: A Student Doctor and Strength Coach’s Deep Dive into the World’s Most Popular Drug
04:11
NitroSurge Review! Is it Actually Backed by Science? The Quan Coaching Review Session #1 #Preworkout
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About
The Quan Coaching provides online and in-person individualized and holistic monthly coaching packages consisting of personal training sessions, complete nutrition/meal plans, and other medically-sound strategies for achieving optimal health and well-being. Coaching from Quinn Stillson - University of Chicago Doctor of Medicine '23 // NSCA Certified Strength and Conditioning Specialist (CSCS) '22 // Purdue University Biomedical Engineering '18
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