Sound Healing - you will find yourself feeling relaxed and uplifted, washing away any stress or tension from your day. This is a powerful intentional practice to come back into balance, release blocks, and cleansing the mind, body and soul. Stephanie uses a wide variety of healing instruments from around the world including Crystal Quartz Singing Bowls, Tibetan Bowls, Zen Vibrational Bowls, Tuning Forks, Drums, Gongs, Chimes, Wave Drum, Rain Sticks, and more.
Benefits include:
Release of undesirable thought structures and habits
Diminishment of anxiety and depression
Access to inner peace
Access deep states of relaxation
Relieve stress
Quiet the mind
Enhance dreams and meditation practice
Amazon Store:
amzn.to/3XMSPgC
â
#soundhealing #soundbath #soundmeditation #soundtherapy #relax #stress #anxiety #sleep