Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Thank you all so much for your incredible support on this journey. It's been amazing to see how far we've come since October 2019, and I couldn't have done it without each and every one of you. Your love and encouragement mean the world to me.
What's been your favorite GunjanShouts video so far? I'd love to hear which ones you've enjoyed the most!
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Hello!! I am going to post this week’s video tomorrow. It’s a very special video with a surprise that’s what decided to post it on Christmas. Stay tuned to know how to be fit in 2024!!
Lots of love,
Gunjan ❤️
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Hi Guys
No video today because entire focus is on WC finals between India and Australia. Please suggest when should I post the video now?
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Someone who used to battle stage fright is feeling grateful and honoured to have shared her ideas on the TEDx stage today! 😊🎤
I talked about How to turn your weaknesses into your Strength and shared some major lessons which transformed my whole life. 😇
Big thanks to the amazing audience and the TEDx team for making this unforgettable experience possible.
#TEDxTalk #tedspeaker
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I was travelling for 31 days, living out of a suitcase. After coming back, I checked that I gained 2.5kg! But you know what? This time around, I found myself NOT worried about this weight gain. That’s because this trip was far more than just a few extra kilos and throughout, I remained conscious of my every action.
For me, travelling is also a source of learning. And travelling for 31 days straight was like reading a lot of books in 1 month. I have more experiences and knowledge about other parts of the world.
The trip was full of novelty. There were so many new things to try. From new cuisines to thrilling activities and extraordinary experiences. I literally lived each and every bit of it without taking the stress of what would happen next. If I wanted to eat an ice cream, I ate. I wanted to go hiking, so I went. I wanted to snorkel, I did. I did everything my heart wanted. That liberated me. Sometimes we need such a break where we do things without shouldering the unnecessary burden of repercussions.
During all this, I also gained some weight. And for me that’s completely Ok. Weight is something which is in my control and I can easily manage it with diet and lifestyle. Had I been obsessing over every calorie and constantly worrying about weight, I might have missed out the fun, the freedom, the feeling of liberation, the unbiasedness towards food.
That being said, I don't mean to promote unhealthy weight gain or disregard the importance of maintaining a healthy lifestyle. It's essential to prioritise and strike a balance between taking care of ourselves and allowing yourself the freedom to indulge and enjoy, because life is about more than just numbers on a scale.
Now what matters is how I take charge of my health. I feel even more passionate about sticking to a healthy lifestyle. My focus is on fueling my body with wholesome foods, staying active, and prioritising mental well-being. I'll approach this journey with kindness, patience, and self-compassion, understanding that progress takes time.
Of Course, I am going to share everything with you guys, so stay tuned to see how I do all this! 😊
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Today’s vlog update-
Want to share complete coverage of 26th family function so today’s vlog will be posted tomorrow at 8am.
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Let us be together. Let us eat together.
Let us produce energy together.
Let there be no limit to our energies.
Let there be no ill-feeling among us. Peace. 🙏🏻
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What a calm, composed, spiritually sorted personality is @iamjayakishori ji. We truly enjoyed discussing what Spirituality in modern life is with her. She has a very practical approach towards creating a balance in life.
Apart from her Spiritual journey, we also talked about her routine, fitness and a lot more. Will share everything with you in the upcoming videos 🙌
#jayakishori #spirituality #podcast
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If you can’t love it, you can’t sustain it. Period!
After transforming THOUSDANDS of people I can loudly say that you can achieve your health goals (fat loss or whatever) while still enjoying different variety and flavours. With great options of alternatives, substitutes and cooking styles your favourite pizzas or burgers or even fries can be made healthier. With so much ease and no compromise your taste buds adapt themselves to this better eating style. And that stays forever!
Not just fit. Happy & Fit with @IMWOW.Youtube 💪✌️
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Mumma Papa we got Gold😊 Thanks to our team which made sure we are posting a value video every Sunday without fail. Thanks to every follower who made us reach here. Thanks to the universe. 🙏🏻
Also, It’s Women's Entrepreneurship Day today and being one I can say that it’s a beautiful ride, super challenging yet super satisfying. 😌
Everyday is not the same for us, we wake up to new problems and work for newer solutions. There is happiness and there are stresses too. But the vision, the goal, the passion keeps us moving forward and milestones like this ensures that tum kuch to sahi kar rahe ho life mein! 😊
Thank you once again everyone for being my strength 🤗
#womenentrepreneurs #youtube #creator #1million #goldbutton #achiever #teamwork #passion #motivation #youtuber
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I'm Gunjan, founder of I’MWOW Health & Fitness Company. I underwent my own transformation from being out of shape to achieving the level of fitness I never thought possible. This personal journey ignited a passion within me to share my experience and knowledge I gained along the way.
Join me every Sunday 11am for a dose of motivation and insights. I'm committed to bringing you high-quality, informative and accurate information, which is why all nutrition details shared in my videos are thoroughly vetted by our qualified dieticians. My team and I pour our hearts into each video.
Connect with me on Instagram @GunjanShouts for short videos. While I'm open to collaborations with brands, my community always comes first. I only work with brands I trust, ensuring that it adds value to your experience. If you have an offer aligning with our mission, reach out at gunjanshouts@gmail.com.
Thank you for being part of this incredible journey. Together, let's embrace a healthier, happier life ❤️