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Shoulders 85lbs.
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Triceps Messhuga Flow Stengah* @115lbs.
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Some Back Action #Mudvayne ***Not Falling
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Shoulder Action: Avenged 7X
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Shoulder Action
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Back Action @185
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Tricep Superset
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Squats
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The Squat and Press
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Pause Reps With Dame Dash (How Real Men Do It)
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Bench Press Tip For Increasing Strenght and Size
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High and Low Frequency Flat Bench Press
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