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10 Things No One Tells You About Building Muscle and Losing Fat

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The Most Important Fitness Tips Every Beginner Needs to Know (10 Golden Rules)

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The 3 WORST Bicep Exercises You Should AVOID for BETTER Muscle Growth

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The 3 WORST Shoulder Exercises You Should AVOID for BETTER Muscle Growth

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Ranking the BEST Way to Squat for Maximizing Quads Growth

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The 3 WORST Chest Exercises You Should AVOID for BETTER Muscle Growth

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The 3 BEST Forearm Exercises for BIGGER Forearms (EVERY MUSCLE IN THE FOREARM)

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The 3 WORST Tricep Exercises You Should AVOID for BETTER Muscle Growth

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The Dark Side of Fitness that No One Talks About

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Why Push Pull Legs is OVERRATED for Building Muscle

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My Honest Advice to Someone Who Wants to Get to 10% Body Fat at 135lbs

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Ranking Every Bench Press from BEST to WORST | The Bench Press Tier List

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I Trained Calves Everyday for 30 Days... Were the Results Shocking?

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5 Mistakes That Got Me Injured

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The ONLY 3 Bicep Exercises You Need to Get HUGE Biceps (UPDATED)

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Ranking Every Lateral Raise Exercise from BEST to WORST

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Why I Choose Not to Bulk at 135lbs / 61kg

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Why Your Progress in the Gym EXPLODES After 1 Month

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Full Day of Eating to Maintain 10% Body Fat (at 135lbs)

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The 3 BEST Ways to Chest Fly for Muscle Growth

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The WORST Dieting Mistakes You Are Probably Making

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5 Lessons I Learned From Lifting for Over 9 Years

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The 3 WORST Mistakes When Training Biceps

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I Trained my Abs Everyday for 30 Days to Find Out if it Made a Difference

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The 3 WORST Mistakes When Training Arms (AVOID THESE)

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Why the Squat IS NOT a Hamstring Exercise

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Why I Will Never Take Steroids | The Dark Side of the Fitness Industry

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The ONLY 3 Exercises You NEED to Grow Bigger Legs (Even If You HATE Training Legs)

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The ONLY 3 Tips You Need to Get Abs By End of Summer (Potentially)

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3 High Protein Food Hacks if You HATE Cooking (in 3 Different Levels of Difficulty)

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VISITING MYPROTEIN HQ IN UK

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The ONLY 2 Supplements I Recommend for Muscle Growth (And What to Stay Away From)

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My Honest Thoughts on my Jubilee Episode: Is Being Fat a Choice? Fit Men vs Fat Men

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I Stopped Eating Land Meat For 30 Days... Did I Lose Muscle?

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Top 5 WORST Exercises (STOP DOING THESE NOW)

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An OPTIMAL Upper Body Workout at my University (University of Illinois Urbana Champaign)

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Rating Gym Equipment You've NEVER Seen

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How to Build Upper Body Strength Efficiently

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The 3 WORST Mistakes When Training Side Delts (AVOID THESE)

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Best FAST FOOD Orders to Lose Body Fat | Pt 2 High Protein + Low Calorie

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I Ran Under a 6:00 Mile and then Worked Out… Here’s What Happened

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AVOID These Chest Exercise Mistakes Everyone Makes on Chest Day

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The ONLY Bodyweight Exercises You NEED to Build Muscle (Hit EVERY Muscle in Your Upper Body)

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What to ORDER at Fast Food Chains to Lose Body Fat (High Protein + Low Calorie)