11:13

Upset Stomach? Bloated? IBS? Let's talk about FODMAP.

08:16

An Apple a Day Keeps the Doctor Away - what is that about?

11:05

Saying "No" to Reduce Stress

10:16

Stress Less: Review of Two Articles

09:42

The MIND Diet

09:28

Bruce Willis has Aphasia. Is there something you can do for your brain health?

09:34

Arnold says he is 80% Plant Based - How hard is that?

08:27

Sugar & Wine - An Article Review

06:12

Two Specific things you can do to help with stress.

06:21

Stressing over diet? Don't. Relax and enjoy your food.

06:28

Red or White? A review of an article on health effects of wine.

05:51

The effects of sleep on Blood Pressure. I review an article in a scientific journal.

12:10

Sleep Better. Today I review two articles in the popular press on sleep.

06:56

How to stay on track with your goals for a health Lifestyle

05:48

Resolution for a New Year: Healthy Lifestyle

10:24

What is a "healthy food"? What is "healthy eating"?

07:33

Strengthen your Social Connections in a positive way.

08:16

Prioritize your Health.

07:45

How much exercise should I do?

07:53

Permission to Enjoy Life

07:49

Health Benefits of Reducing Stress

06:34

Feeling Productive Can Help Reduce Stress

08:51

Positivity!

04:45

Feeling Grateful and Loving More - key parts of Lifestyle

10:39

Setting SMART Goals for your Lifestyle to improve your health

12:15

What is BMI? Is it a useful measure? Overweight? Obese?

09:30

Can "Ultra-Processed" food be healthy?

11:34

What does "Ultra-Processed" mean when it comes to food?

16:07

Review of the 2021 Dietary Guidelines of the American Heart Association

06:55

I have Chronic Kidney Disease - what can I do?

09:51

Gut Health - What can I do?

10:06

My Heart Goes "Pitter Patter" - what can I do?

09:46

Making time for a healthy Lifestyle

11:54

Nudging our way to healthy habits.

12:11

"I have high blood pressure, what can I do?"

10:59

"I am stressed out, what can I do?"

09:31

"I have Prediabetes, what can I do about it?" A lot - work on your lifestyle.

08:46

"I have high cholesterol, what can I do about it?"

08:09

Sleeping Well.

09:27

Quiet Time for meditation, contemplation or prayer is part of Lifestyle

11:57

Lifestyle & Chronic Disease - What if I am already on prescriptions medication?

12:58

Perspective on Diets. How to think about nutrition.

08:20

Stress - where does money fit in? How about financial independence?

08:58

Spirituality and Health - Where does spirituality fit in?

11:06

Eating more plants - a review of two new studies.

12:48

Lifestyle and Heart Disease - discussing the latest updates

10:11

Down Gondola One - Vail Co, Summer 2021

09:46

Up Gondola One - Vail, CO

09:43

Love is Fundamental for Great Health. Cultivate Positivity and Social Connectedness.

09:14

Diet and Blood Pressure. DASH Diet. Nutrition can have a big impact on blood pressure.

09:28

Social Connectedness - Love More. One of the pillars of Lifestyle Medicine

10:00

Plant Based Performance - Go Novak! Even top athletes can improve performance with lifestyle.

08:35

Whole Food, Plant Predominant diet. What does that mean?

08:43

One Step at a Time - making changes to Lifestyle for improved health

08:58

You Can Do It! Lifestyle factors impact 80% of chronic illnesses.

08:52

Life is Short don't stress, it isn't worth it.

06:46

Attitude of Gratitude. How to start your day.

08:33

Stress less and live longer. Chronic stress can hurt your health. What can you do about it?

07:49

Sleep and Dementia: Sleeping well may decrease the incidence of dementia.

08:01

Exercise for Life Extension - increased longevity