02:15

Differential Learning (Catching: Egg Toss, Youth Football Pass, Adult Football Pass)

01:02

LFA MLS: 9/9/24

01:00

LFA MLS: Reactive Contact (9/4/24)

01:07

Dynamic Isometric Activation

00:20

LFA WPSL: 6/20/24 #fitness #soccer #ProactivePerformanceAcademy

01:17

Fun Family Fitness #fun #family #fitness

00:47

Grant: 6/13/24

00:38

LFA GA 10/11: 6/10/24

01:36

Active-Mobility: Hip-Hinge Series

01:23

Power Circuits (2)

00:18

LFA WPSL: 6/6/24

00:38

LFA WPSL: 5/30/24

02:25

LFA Warmup: Dynamics

01:15

LFA Warmup: Bouncing

00:18

LFA MLS/GA: KB Swings

00:18

LFA MLS: 4/24/24

00:39

LFA MLS: 4/17/24

01:31

LFA MLS 10/11: 4/15/24

00:57

LFA MLS NEXT: 4/10/24

01:51

LFA MLS/GA: 3/27/24

00:25

LFA MLS NEXT Pregame Sprints vs Chicago Fire

01:45

LFA MLS/GA: 3/20/24

00:33

LFA MLS NEXT 2011: Lateral Combo (Skaters)

02:18

LFA Warmup: Track Rhythms

00:51

LFA MLS: 3/13/24

00:29

LGA GA/MLS 10/11: 3/4/24

01:06

LFA MLS/GA Composite: 3/6/24

01:01

LFA MLS/GA Composite: 2/28/24 (gym session)

00:52

LFA MLS: 2/21/24

00:29

Lateral work

01:06

SL Hip-Hinge Variations (4)

00:43

Rotation Warmup w/ Marcus Johnson (StL Blues AAA)

00:47

Positional Isometrics (Wall Series)

00:43

SQUAT + CMJ (contrast)

00:33

TRAP BAR + BROAD JUMP (contrast)

00:43

REVERSE LUNGES + SWITCH LUNGES (contrast)

00:39

BENCH PRESS + CLAP PUSH-UP (contrast)

00:34

Lateral Lunge + Skaters (contrast)

00:20

Sled Variations (3)

00:50

Hang Power Clean & Push Press

00:55

DB INCLINE PRESS + ROW

00:20

SL RDL & Reverse Fly

01:17

Isometric Accessories (4)

00:33

Banded Chop + MB Rotation Throw

01:05

Contrast Pairings 2

02:32

Contrast Pairings

00:49

Landmine Combo

02:34

LFA Warmup: Activation

00:44

LFA MLS/GA: 9/14/23

00:55

LFA MLS Next: 9/8/23

00:30

LFA GA 2011: 8/24/23

00:11

LFA GA 09: 8/23/23

00:54

LFA MLS NEXT: 8/17/23

00:15

Iso Split-Squat Row

01:53

Reactive Figure-8 Chase

00:24

LFA GA 09/10: Slalom Runs

00:11

LFA GA HS Composite: 4/24/23

02:39

LFA MLS 2010: MB Workout

00:29

LFA MLS 2010: Iso Split Squat MB Team Relay

00:30

LFA Blue Star 06: Banded Core