About
- Modern Yoga and Mindfulness for a Quieter Mind and Happier Body -
Bren shares yoga class videos and accessible meditations in a trauma informed teaching style to help you feel less overwhelmed and more in control of your life.
Learn about nervous system regulation, seasonal living, and practice along with strong flow and yin style yoga classes.
Find out more at www.practicewithbren.com
- Modern Yoga and Mindfulness for a Quieter Mind and Happier Body -
Bren shares yoga class videos and accessible meditations in a trauma informed teaching style to help you feel less overwhelmed and more in control of your life.
Learn about nervous system regulation, seasonal living, and practice along with strong flow and yin style yoga classes.
Find out more at www.practicewithbren.com