22:44
Upper Body Yin for Autumn
08:39
Guided Relaxation Body Scan
35:57
Yoga for Sore Bodies & Scattered Minds
27:50
Strong & Steady Hatha Flow
05:02
Hands, Feet, Seat Grounding Meditation
01:11
Breath of Joy Movement Pattern
08:15
What Is Trauma Informed Yoga?
33:31
Yin Yoga for Earth Element
35:49
Mindful Power Yoga
35:20
Yin Yoga to Calm the Mind and Body Before Bed
03:52
Mental Centering 3min Meditation
02:13
Try This Moving Hands Meditation
11:34
Creative Mobility Yoga Flow - 10min
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About
- Modern Yoga and Mindfulness for a Quieter Mind and Happier Body -
Bren shares yoga class videos and accessible meditations in a trauma informed teaching style to help you feel less overwhelmed and more in control of your life.
Learn about nervous system regulation, seasonal living, and practice along with strong flow and yin style yoga classes.
Find out more at www.practicewithbren.com
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