07:40
Into Year Two : The Bipolar Adventurer
07:05
Mental Health Check Ins : The Bipolar Adventurer
10:10
Mental Illness Facts : The Bipolar Adventurer
07:59
Hiking the Long Trail : The Bipolar Adventurer
06:41
Avoidance : The Bipolar Adventurer
16:20
The Long Long Trail Hiking Prep Episode : The Bipolar Adventurer
08:41
Dissonance : The Bipolar Adventurer
05:31
Self-Esteem : The Bipolar Adventurer
05:25
The Dive Technique : The Bipolar Adventurer
09:28
Burnout : The Bipolar Adventurer
06:19
Core Beliefs : The Bipolar Adventurer
08:00
Behavioral Activation : The Bipolar Adventurer
04:22
Creating Balance : The Bipolar Adventurer
08:14
Managing Stress : The Bipolar Adventurer
05:48
Launching A Nonprofit : The Bipolar Adventurer
05:52
Overcoming Obstacles : The Bipolar Adventurer
05:06
Change Cycles : The Bipolar Adventurer
13:48
Navigating the Healthcare System : The Bipolar Adventurer
06:02
Mental Health Action Day : The Bipolar Adventurer
05:24
I Have Mania : The Bipolar Adventurer
11:52
Sleep Hygiene : The Bipolar Adventurer
09:57
Consistency : The Bipolar Adventurer
16:12
Triggering Incidents : The Bipolar Adventurer
21:57
Symptoms : The Bipolar Adventurer
02:20
The Bipolar Adventurer Intro
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About
Omnium Outdoors is a nonprofit organization that provides free fitness coaching to people who are living with mental health issues, raises awareness for the connections between mental health and physical fitness, and is building a community around these ideas and a love of the outdoors. Physical and mental health are for everyone.
To learn more, and to donate, click here: www.omniumoutdoors.org
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