01:31

Press & Row@40kg/ Box Squat@40kg/ Pull Up

04:36

Daily Mobility 18-02-25

02:17

Get Up @28kg R/L

03:13

OAL@64kg/ Pull up/ Get Up@24kg/ Static Hold

01:05

Kettlebell Get Up @28kg

02:23

Cossack Squat into Cobra Stretch

01:47

Sandbag Shouldering@50kg & Sandbag Get up@25kg

01:32

L-Sit BU Press@12kg/ Box Squat @40kg SB

02:39

Get up - Variation -

04:02

Pull up/ Wall Handstand/ Static hold/ Push up/ No hands get up

05:08

Daily mobility

01:55

Lift&Carry @25kgSB & @24kgKB

01:58

Wrist-Training Push Up Variation

02:00

@20kgKB Get Up - Slow - L

02:12

@20kgKB Get Up - Slow - R

01:23

Farmers Walk @64kgKB

01:07

Bottom Up Get Up@18kg/R

03:02

Pull up/ Wall Handstand/ Static Hold/ Push Up/ BW-Row/ NH-Get Up

01:56

Row&Pull Up/ Wall Handstand/ No Hands Get Up

03:09

@Gym Rings Static Hold/ @20kg Clubbell Barbarian Squat 3/2/1

04:47

O.A.Deadlift@64kg/ Dumbbell Swing@19kg*3/ Pull Up*2 (5 Rounds) - Double Speed -

08:39

@50kgSB Shouldering/ Pull up *2/ @24kgKB Get up - 3 Rounds -

05:46

10 min. set: Farmers walk@64kg/ B.O.Row@32kg*3/ O.Press @32kg*3/ Pull up *2/ Get up @24kg

03:13

Get up@28Kg & Farmers Walk@64kg

05:15

10 min.set: O.A.Lift@64kg/O.Press@32kg*3/Pull up *2/Get up

05:23

@20kg KB: Overhead Practice

05:15

10 min. set: Static hold@Gym Rings&Row@30kgBand/ Get up/ Wall handstand

03:31

Kettlebell @28kg B.O.Row & Get up

03:02

Barbell Training @32kg 3/2/1: O.A.F.L./ O.A.S.L./ Zercher Squat/ OH.Press

02:51

Get up@24kg - Slow -

01:07

@18kg BU Get up Re - Completed -

00:59

@18kg BU Get up Li / First day - Completed

01:17

@18kg BU Get up Re/ First day - Failed

05:16

10 min.set:Pull up/Clean&Press@16kg/B.O.Row@45kgBand

08:43

B.O.Row*3/Lift&Carry/Squat*3@43kgStone--Row&Pull@Rope--Wall Handstand (3Rounds)

05:38

Morning mobility #2

01:18

Clubbell @6kg: Pullover & Walk

07:58

O.A.D.L.@32kg/@64kg--Squat@32kg--O.A.Carry@32kg--B.O.Row@28kg--Get up@28kg

04:46

Short morning mobility

16:26

Daily mobility routine

09:02

O.A.Lift@32kg&@64kg/ B.W.Row&Pull up/ Get up@24kg/ Lift&Carry @64kg/ Pull up/ Fingertip Push up

04:48

Kettlebell Practice @24kg

05:10

10 min. set: Bodyweight Training #3

05:21

10 min. set: Get up@24kg/ Pull up&Row/ Shield cast @10kg

01:11

Practice Sandbag @50kg: Lift&Carry

04:33

Practice Clubbell @10kg/ @8kg/ @6kg

04:44

Practice Get up@28kg: OA Lift@64kg/ Rack walk@32kg/ Squat @32kg/ Suitecase walk@32kg/ Get up @28kg

05:14

10 min. set: Lift&Carry @64kg/ Squat&Get up @24kg/ Pull up/ Row

05:18

10 min. set: Get up@24kg/ Lift&Carry @43kg/ O.A.Row @45kg/ Pull up

05:06

10 min. set: Bodyweight Training #2

02:55

Get up @24kg - Slow -

05:11

10 min. set: Bodyweight Training

01:12

Swing @28kg & Pullover @6kg

03:36

Practice @28kg Get up (O.A.Lift @64kg/ Rack Walk @32kg/ Pull up)

05:05

10 min. set: Get up @18kg Reverse

05:06

10 min. set: Get Up @20kg/ Lift&Carry @64kg/ Row&Pull Up

05:07

Daily mobility 10 min. set

02:53

Practice @6kg Clubbell (*2)

01:55

@28kg Get up Reverse (PR)

05:18

10 min. set: @50kg SB Lift&Carry/ Row&Pull up/ @24kg KB Get Up