Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🏋️♂️ Gym Beginners: Complete Full-Body Mix Workout!
"Ready to kickstart your fitness journey? This full-body mix workout is perfect for beginners!
💪 Start with dynamic stretches to warm up, follow the workout plan, and finish with static stretches to cool down for the best results. Remember to keep the intensity below 85% for optimal muscle gains. 🚀
🔥 Warm-Up (Dynamic Stretches):
Arm Circles: 1 minute
Leg Swings (front and side): 10 swings (each leg)
Hip Circles: 10 reps per direction
Walking Lunges: 10 reps (each leg)
Jumping Jacks: 1 minute
💪 Main Workout Plan:
1️⃣ Lat Pull Down: 2 sets of 15 reps
2️⃣ Dumbbell Row: 2 sets of 15 reps (each arm)
3️⃣ Bodyweight Squat: 3 sets of 15 reps
4️⃣ Shoulder Press: 2 sets of 15 reps (use light dumbbells)
5️⃣ Cable Curl: 2 sets of 15 reps
6️⃣ Dumbbell Bench Press: 2 sets of 15 reps
7️⃣ Triceps Cable Push Down: 2 sets of 15 reps
🔥 Cool-Down (Static Stretches):
Hamstring Stretch: Hold for 20-30 seconds per leg
Chest Stretch: Hold for 20-30 seconds
Shoulder Stretch: Hold for 20-30 seconds per side
Child’s Pose: Hold for 20-30 seconds
Quad Stretch: Hold for 20-30 seconds per leg
💡 Pro Tips:
Use weights that allow you to complete all reps with good form while challenging your muscles.
Rest for 30-60 seconds between sets.
Don’t rush through your stretches—they help with recovery and flexibility!
💬 Try this routine for three weeks and share your experience in the comments! Stay consistent, and let’s grow stronger together. 💥
#GymBeginners #FullBodyWorkout #FitnessJourney"
@rawntv
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Welcome to Brain Brawn TV, guys. This is the place where everything about fitness is discussed. I am Akshit Kushwaha excited to be your tour guide towards better health and wellbeing. For me, fitness is not just a hobby; it’s a lifestyle.
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