About
Our Vision
Safety and quality
Our Mission
Training people to be able to swim with safe and fun with the water.
LESSON 1
SWIM WITH CONFIDENT
STEP 1
BLOW BUBBLES UNDERWATER
STEP 2
LEARN TO FLOAT AND FLY LIKE A BIRD
STEP 3
PADDLE LIKE A DOG TO BREATH UP AFTER YOUR BUBBLES
LESSON 2
FREESTYLE
STEP 1
LEARN THE ARROW POSITION
STEP 2
PULL UNDERWATER AND BREATH AT 3RD STROKE
WITH A KICKBOARD ON THE FRONT
STEP 3
FRONT CRAWL
"TOUCH" HANDS ON THE SURFACE
"GLIDE| WITH ELBOWS UP AND
RELAXED ROLLING SHOULDER
LESSON 3
BACKSTROKE
STEP 1
LEARN TO ARROW BACKSTROKE "FLUTTER KICK"
STEP 2
BACKSTROKE WITH ARMS
LESSON 4
BREASTSTROKE
STEP 1
ARROW BREASTSTROKE TO GLIDE DURING 5 KICKS
STEP 2
3 KICKS BEFORE BREATHING UP
STPE 3
PULL THE WATER WITH THE HANDS
TO BREATHE UP AFTER EACH GLIDE IN ORDER
LESSON 5
BUTTERFLY
STEP 1
ARROW DOLPHIN KICK
STEP 2
BUTTERFLY WITHOUT BREATHING UP
STEP 3
BREATHING UP AT EVERY 2ND PULLING STROKE
សំរាប់ពត៍មាន បន្ថែម សូមទំនាក់ទំនង៖
089 868 766/010 234 269/ 017 898 427
Our Vision
Safety and quality
Our Mission
Training people to be able to swim with safe and fun with the water.
LESSON 1
SWIM WITH CONFIDENT
STEP 1
BLOW BUBBLES UNDERWATER
STEP 2
LEARN TO FLOAT AND FLY LIKE A BIRD
STEP 3
PADDLE LIKE A DOG TO BREATH UP AFTER YOUR BUBBLES
LESSON 2
FREESTYLE
STEP 1
LEARN THE ARROW POSITION
STEP 2
PULL UNDERWATER AND BREATH AT 3RD STROKE
WITH A KICKBOARD ON THE FRONT
STEP 3
FRONT CRAWL
"TOUCH" HANDS ON THE SURFACE
"GLIDE| WITH ELBOWS UP AND
RELAXED ROLLING SHOULDER
LESSON 3
BACKSTROKE
STEP 1
LEARN TO ARROW BACKSTROKE "FLUTTER KICK"
STEP 2
BACKSTROKE WITH ARMS
LESSON 4
BREASTSTROKE
STEP 1
ARROW BREASTSTROKE TO GLIDE DURING 5 KICKS
STEP 2
3 KICKS BEFORE BREATHING UP
STPE 3
PULL THE WATER WITH THE HANDS
TO BREATHE UP AFTER EACH GLIDE IN ORDER
LESSON 5
BUTTERFLY
STEP 1
ARROW DOLPHIN KICK
STEP 2
BUTTERFLY WITHOUT BREATHING UP
STEP 3
BREATHING UP AT EVERY 2ND PULLING STROKE
សំរាប់ពត៍មាន បន្ថែម សូមទំនាក់ទំនង៖
089 868 766/010 234 269/ 017 898 427