MEDITATION_OF_BRAIN
is a self-care channel focused on health, fitness, and everything that makes up self-care, including meditation.
You can find ten to fifteen-minute meditations for anxiety, self-love, sleep, and beginners.
Their soft colors and practiced speakers make for a soothing, welcoming meditation experience. Plus, the videos often stay in the same color throughout the entire video, encouraging you to relax, close your eyes, and be free from potential distractions.
If you’ve looked into any mindfulness or meditation options recently, you’ve undoubtedly heard of Calm, the very popular meditation app. But MEDITATION_OF_BRAIN YouTube channel is also full of great meditation options, from their popular sleep casts for their ten-minute daily meditations.