08:09
Understanding Weight Fluctuation -What You Need to Know ππ
14:11
The Maintenance Calories Guide: Balancing Act of Food and Energy π€ΉβοΈ
17:39
Unveiling the Secrets of Weight Gain: Expert Tips and Tricks π€«π€«π€«
10:27
Explaining how TERRIBLE the Baby Food Diet Is π«πΆ
13:25
Mastering Your Calorie Deficit - Strategies and Insights π€
12:11
Basics of Weight Management/Manipulation βοΈ
08:44
Individualisation - Creating a diet around YOU π€―π§
14:36
SPIN OFF SERIES Reviewing a 'Popular' Carnivore follower Recipe Book ππ§ π³πͺπ₯©
10:41
Adherence - Is it the most important Part of Calorie Control? π€
12:32
Nutrition Pyramid Basics
15:58
How focusing on Nutrition could improve YOUR Health
16:29
You've been thinking about calories the WRONG way
10:26
Does Fat really make you Fat?
09:24
Some things you didn't know about Protein (that you probably should)
07:05
Welcome to Bar Johnstone πΊπΉ
10:27
Do you really NEED Carbohydrates?
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About
Hello!
Welcome to the Channel - hope you enjoy what you see.
Just a normal guy posting some content on Fitness and Nutrition.
Don't forget to like and subscribe, you legend.
Thanks,
James
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