17:25

TacFit Clubbell Certification - Trial By Fire Test

00:51

Scapular Strength: Banded Straight Arm Lat Pulldowns

00:40

Kettlebell Bent Press

00:27

Kettlebell Swing: 40kg - 10 reps OTM x 10

00:49

Kettlebell Windmill

00:26

Kettlebell Pistol Squat

00:32

Single Kettlebell Front Squat

00:28

Split Squat Kettlebell Row

00:28

Pressing Get Up to Elbow

00:23

Hanging Leg Raise (HLR)

00:21

Tactical Viking Push Press

00:24

Tactical Cycle

01:00

Exercise Tutorial: Straight Arm Side Plank Hip Drop

00:28

Exercise Tutorial: Straddle V-Up

01:15

Persian Meel: 15kg (7.5kg each) One Count Swing (25+25)

06:49

How To Get Up Like A Tactical Club Pro

09:34

How To Get Up Like A Pro

01:44

Tactical Club Get Up: One & Two Hand

00:35

Get Up: 32kg Slow is Smooth, Smooth is Fast

00:40

Double Kettlebell Seesaw Floor Press

03:39

Martial Tensioning

11:30

The Long Stretch: Lower Body

09:37

The Long Stretch: Midsection

02:08

The Long Stretch: Thank You!

13:15

The Long Stretch: Upper Body

08:34

Mobility Drills: Upper Body

01:01

Pressing Get Up

00:38

Double Kettlebell 1.5 Front Squat

00:48

Double Kettlebell Stiletto Dynamic

00:36

Double Kettlebell Staccato Dynamic

00:47

Double Kettlebell Gorilla Row: 32kg

00:47

Double Kettlebell Bridged Floor Press: 32kg

11:17

Self-Myofascial Release

11:40

Mobility Drills: Lower Body

01:07

The Long Stretch

05:01

The Best Way To Breathe For Relaxation

00:36

Rotational Seesaw Press: 32kg 5+5

00:48

Stiletto: Double Kettlebell Swing + Clean + Press + Front Squat + Snatch

00:44

Double Kettlebell Staccato: Snatch + Top Down Press + Front Squat + Swing

00:39

Double Kettlebell Renegade Row

00:38

Double Kettlebell Clean + Press

00:39

Double Kettlebell Clean + Front Squat

00:58

StrongFirst Snatch Plan 044C Template 2 - 32kg: 10/2 x 5 Series

00:30

StrongFirst Snatch Plan 044C Template 2 - 32kg: 5/4 x 5 Series

00:34

Climbing SLDL

00:40

Climbing Get Up

00:20

Bodyweightᐩ Handstand Push Up

00:48

Bodyweightᐩ Step Down

00:42

Bodyweightᐩ Latetal Lunge

01:21

Bodyweightᐩ High Step Up

00:26

Bodyweightᐩ Inverted Row

00:26

Bodyweightᐩ Neuro Grip Push Up

00:27

Bodyweightᐩ Pull Up

00:22

Bodyweightᐩ Dip

00:13

Bodyweightᐩ Ruck

00:36

Bodyweight+ ATG Split Squat

00:36

Bodyweight+ Single Leg Good Morning

00:16

Pull Up

00:33

Zone 2 Step Up Training - Z2ST

00:37

Kettlebell Split Jerk