I’m a certified Yin Yoga instructor deeply immersed in Eastern medicine, currently completing my acupuncture certification. On this channel, you'll find weekly one-hour Yin Yoga sessions to help you release tension, improve flexibility, and cultivate mind-body harmony. These practices blend Eastern medicine principles with accessible yoga techniques, creating a sanctuary where you can slow down and reconnect with yourself. Whether you’re new to yoga or a seasoned practitioner, join me for mindful sessions designed to enhance balance, support overall well-being, and deepen body awareness.
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Disclaimer: The content on this channel is for educational and informational purposes only and is not intended as medical advice. Please consult with a healthcare provider before starting any new fitness or wellness program.