11:10
Preventing suicide. Real simple steps that can save lives.
04:07
Vacation time! - there's a big difference between vacation and just a day off.
07:02
Radical Acceptance. The hardest and most important skill. This is my last resort.
06:34
How my panic attacks helped me get over my shame. #depression #mentalillness #selfhelp #SickNotWeak.
12:08
Help me save Canadian lives!
04:06
The REAL face of depression.
06:23
WRAP therapy. Simple and extremely effective!
03:48
One Foot at a Time
08:01
Why I vlog about mental illness.
05:40
A good day and Jedi 'mindfulness' tricks!
06:20
Therapy Finished (round 1)
03:19
Through a Dark Tunnel - First Day of School
05:43
Through a Dark Tunnel: Q&A Vlog 2 - Meds
04:47
Through a Dark Tunnel - Q&A vlog - the search for a 'cure'
06:43
Through a Dark Tunnel - How to know when you're hurting BAD!
07:02
Through a Dark Tunnel - What a "nervous breakdown" feels like
08:00
Through a Dark Tunnel -Depression Vlog 1 - Hi! I'm Tom and I'm sick!
04:26
Through a Dark Tunnel - How I've tried to cope with my depression
07:45
Through a Dark Tunnel - The Fear of Commitment
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About
I'm a 40 year old father and husband from Mississauga, Ontario. I use my own experiences to provide perspective and talk about mental health. This is NOT a vlog for misery and whining. This is a place where I share ideas and invite others to do the same! I try and have as good a time as possible... because I truly believe humour is always appropriate.
I don't generally mince words.
Stigma kills and I don't deal with it kindly when I encounter it.
#theveryleast
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