01:37
Easy Detox Recipe for Weight Loss
04:04
Cardio Exercise from beginner to advance - Weight Loss Without Gym - Day#20
03:01
Burn fat and get 6 packs - گھر رہتے وزن کم کریں - Day#19
04:21
Burn Body Fat Fast Without Gym - 7 Exercises at Home - Day#18
04:05
Lose Weight without Gym - Bodyweight Exercises at Home - Day#17
06:35
Stop Using Weight Loss Pills - Do these 10 Min Fat Burning Exercises - Day#16
04:09
Weight Loss in 10 Mins - Day#15
04:39
Full Body Workout at Home - No Equipment - Day#13
05:42
Extremely Effective Belly Fat Burning Exercise - No Equipment - Day#12
01:24
Build Muscles at Home - 5 Exercises for Beginners - Day#11
01:23
Burn Calories Fast With These 5 Exercises - Day#10 - 21 Day Lockdown Challenge
02:38
Fat Loss With Body Weight Exercises - Da#9 - 21 Day Lockdown Challenge
02:40
Abs Exercises for Beginners - پیٹ کی ورزش - Day#8 - 21 Day Lockdown Challenge
01:03
Cardio, Core and Muscle Building in One Week - 21-Day Lockdown Challenge
03:27
Muscle Building at Home for Beginners - Day#6 - 21 Day Lockdown Challenge
03:44
Cardio and Core Exercises for Beginners - Day#5 - 21 Day Lockdown Challenge
02:41
Belly Fat Burner Workout - Day # 4 - 21 Day Lockdown Challenge
02:01
Burn Fat Without Cardio - Day 3 of 21-Day Lockdown Challenge
04:55
Belly Fat Destroyer Workout- Day 2 of 21-Day Lockdown Challenge - Urdu/Hindi
07:46
10 Min Extreme Fat Loss Workout - Day 1 of 21-Day Lockdown Challenge - Urdu/Hindi
12:59
Burn Fat and Calories in 5 Mins - اردو زبان میں -पांच मिनट में चर्बी और कैलोरी जलाएं|
08:19
5 Min Full Body Stretches For Beginners - All body types - Urdu/Hindi
03:38
2 Min Warm Up Exercise at Home For Everyone - Hindi/Urdu
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About
If you are one of the billions of people facing lockdown, this channel is made for you! We will help you cruise through boring self-isolation with 10 minute exercises that will keep you fit and active for the rest of your day. Every day, you will find new exercises including HIIT, Cardio, Core, Fat Loss, Muscle Building and Body Weight workouts that don't require any gym equipment and all you need is motivation and 10 minutes. No matter what age group and sex you belong to, you will find the exercises interesting and do-able. We will also share some healthy food recipes and interviews with health experts and fitness enthusiasts to keep you motivated!
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