These are called smash grip spider curls
One of the best tricep exercises
I used to be a twig bro
One bicep exercise you should be doing
These are called smash grip spider curls
These row machines are lowkey OP
One bicep exercise you should be doing.
One bicep exercise you should be spamming
Natty problems
These row machines are OP
What kind of bicep insertions are these ?
This exercise humbles me every-time
One year lean bulk transformation
Overhead rope extension
One exercise you never see anyone doing
These row machines are OP
These row machines are OP
These are called smash grip spider curls
One year lean bulk transformation
Spider curls are OP
One forearm exercise you never see anyone doing
One of the best bicep exercises
One year spider curls transformation
These row machines are lowkey OP
Spider curls are OP
10 years training as a natural bodybuilder
Overhead rope extension
Do you ever see anyone doing these ?
Someone just told me my arms were disgusting 
Leg press transformation in one year
These are called smash grip spider curls
These row machines are OP
One forearm exercise you never see 
What kind of bicep insertions are these? 
Overhead rope extensions
Cable preacher curls
My first time ever doing spider curls VS. now
One bicep exercise, you should be spamming 
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Biceps have always been my strong point
This actually works for biceps...
Spider curls are OP
Now I know why Arnold spammed these
Cable preacher curls
Natty problems
Natty problems
One forearm exercise you never see
Natty problems
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