08:04

Nature Cure, LOVE LIFE with me

42:42

RxLV:D1 Rise & Shine 🪽🌈🌟💌💎

09:48

21-Day Reboot MOVE.NOURISH.RECOVER #fillyourcup #healthyhabits #mentalhealth #momentum #energyflow

05:21

BALANCE: plan & adjust. Learn to flow. Move-Nourish-Recover

04:54

Daily Musing. ENERGY FLOWS where Attention Goes.

01:12

Happy Monday

14:45

Yoga Self-Care & Stretch: Lympathic Flow

12:26

#5 Self-Care & Stretch Yoga 15 min Exp

23:14

STABILITY BALL Circuit #2

17:16

#5 HIIT-YOGA Fusion 15 min Exp

15:56

#6 HIIT-Yoga Fusion 15 min Exp

22:22

Relieve Pain & Stabilize Low Back

38:12

Hips & Pelvis: Posture for Pain Relief & Performance

13:56

#4 HIIT-YOGA Fusion 15 min Exp

14:46

#7 HIIT-YOGA Fusion 15 min Exp

16:45

FOOD as MEDICINE: Curry Soup!

17:48

ACTIVE POSTURAL Fitness

33:55

HIIT-YOGA Fusion + KICKBOXING!

34:16

HIIT-YOGA Fusion + Stability Ball

15:10

#3 HIIT-YOGA Fusion 15 min exp

14:40

#3 Yoga Self-Care & Stretch 15 min Exp

09:28

Gentle Yoga: Low-Back & Hips

43:56

Yoga: Strength & Stretch

10:16

FOOD as MEDICINE: Mason Jar Salads

18:56

15 MIN EXPRESS: Full-body Workout

08:59

Food as Medicine: Chia Pudding

26:37

HIIT YOGA Fusion

32:42

STABILITY BALL Circuit

24:46

15 MIN EXPRESS: WALKING WORKOUT

24:48

EXPRESS WORKOUT: kickboxing & strength

51:45

Gentle Beach Yoga: Mindful Movement & Meditation

14:34

#2 Yoga Self-Care & Stretch 15 min Exp

17:23

#2 HIIT-YOGA Fusion 15 min Exp

16:13

#1 Yoga Self-Care & Stretch 15 min Exp

14:52

#1 HIIT-YOGA Fusion 15 min Exp

12:57

Beginner Fitness: Balance with Cretia Momma & Kim

08:53

Food as Medicine: CHIA PUDDING

14:17

Quick Morning/Before Bed Yoga Stretch

13:26

Chair Fitness Beginner

26:42

Chair Fitness with Cretia Momma & Kim

07:09

POSTURAL FITNESS: Neck & Shoulders

28:47

STABILITY BALL: Stability, Stretch & Yoga

29:55

POSTURAL FITNESS: Hips & Shoulders

29:20

Fitness Circuit with a CHAIR

19:30

FOOD as MEDICINE: practical tips for everyday

33:42

Yoga Fusion: Organic Flow

22:08

Gentle Yoga: Great morning practice!

35:33

Yoga for Mobility & Strength

09:59

Relaxation Self-hypnosis

08:03

Gentle Yoga: Upper Body

01:04:08

Gentle Stretch Yoga for body & mind

03:16

Relaxing breath: 4-7-8

15:08

Before Bed Yoga: Legs-up-the-wall

01:37

Healthy Night Cap: Sleep hygiene

40:35

Yoga: Restorative before bed

05:25

Juicing: tips, demo & recipe

10:43

POSTURAL FITNESS: Low Back

32:07

Yoga stretch: Low back & Hips

01:45

BRAGG’S ACV

07:53

Habits to Hormones