The best way to use this channel is to listen to the content while doing something else. Don't try and apply anything you hear, take it in. Your brain will re-wire itself towards wisdom.
"If a person is exposed to truth regularlyâand not prescription. Itâs gotta be straight truth. Then that becomes his norm. That becomes the way that he thinks. His brain begins to rewire itself. There isnât a single amount of work that needs to be done. There isnât a single amount of psychotherapy that needs to be done. No medications. The human body treats itself. It all depends upon the input. It is all about one thing and one thing only: exposure."
So with that in Mind, stop chasing, relax and enjoy!
Note: All content is from Kapil Gupta MD and his words of wisom.