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Idan Kirshner @UCJLeuSzLRZnhfZ7MwsuxS4w@youtube.com

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Health & wellness coach | Bringing physical health and menta


09:44
Quick Morning Boost
14:40
10-Min Morning Yoga Practice
23:22
20 Min Sunrise Yoga Practice: Perfect For Busy Morning!
09:34
5 Minute Routine to Relieve Gas and Bloating (Quick and Easy)
10:35
Relieve Hip Pain In Just 5 Minutes! (Easy Exercises You Can Do At Home)
08:32
How To Relieve Lower Back Pain In 5 Minutes (Works Every Time!)
08:54
Sore Muscles? Try This 5 Min Yoga Sequence
06:53
How To Fall Asleep Faster At Night
05:17
Are yoga blocks useful?
12:45
Full Body Yoga Stretch For Beginners
06:33
Are Yoga And Pilates The Same?
09:23
How To Relieve Sciatica At Home
05:54
Yoga for Period Cramps Relief
07:33
3 Abs and Core Pilates Exercises You Must Know!
07:13
How to relieve sinus pressure FAST!
09:40
3 Morning Habits To Start the Day Off Right - Yoga For Beginners
10:40
How To Meditate?
08:59
What Yoga Does To Your Body?
10:51
How Does Stress Affect Your Life?
07:32
Can Yoga Tone The Muscles?
09:51
Easy Office Stretching Routine
08:44
3 Exercises to Immediately Fix Stiff Neck and Shoulders 😌 Neck and shoulders Stretches
07:30
What Are The Benefits of Yoga?
08:35
How to Fix your Posture in 3 Moves!
09:18
3 Stretches You Should Be Doing EVERY Morning!
07:32
How to lose fat and gain muscle at the same time! (2 simple steps)
08:31
Do This Exercises For a Flat Lower Belly πŸ”₯
10:42
3 Exercises For Hip Pain Relief
09:55
LEGS & BOOTY πŸ‘ Get That Toned Legs & Round Booty Quickie Workout
15:43
Easy Yoga For Beginners ⭐ Full Body Gentle Flow
15:14
15MIN Yoga for Stress Relief πŸ˜‡ A Relaxed & Calming Yoga To Clear Your Mind
11:54
FLEXIBILITY ROUTINE πŸ€Έβ€β™‚οΈ Daily Yoga Routine For Flexibility, Mobility & Relaxation
12:09
Yoga For Digestion Flow πŸ’© Never Bloat Again!
08:56
Neck Pain Stretches & Exercises
09:21
Back Pain Relief Exercises & Stretches
08:59
3 Yoga Exercises To Burn Fat and Build Muscle (without going to the gym)
09:42
Abs Yoga Exercises For Beginners
09:10
3 Varicose Veins Yoga Exercises
05:17
Yoga Breathing for Stress and Anxiety
08:25
Neck and Shoulder Stretches At Work πŸ–₯️
08:38
2 Exercises To Get Rid Of Wrist Pain
09:21
3 Super-Easy Ways to Never Be Constipated AgainπŸ’©πŸš½
13:30
IMPROVE FLEXIBILITY πŸ€Έβ€β™€οΈ 3 Yoga Poses for Legs and Hips Flexibility
09:23
Healthy Breakfast for Weight Loss πŸ₯£
10:33
3 Yoga Exercises for Toned Legs and Booty πŸ‘
09:16
3 Yoga Exercises for Toned Abs and Arms πŸ’ͺ
10:02
3 YOGA POSES FOR HEADACHES (Migraines and headache relief)
08:56
BREATHING TO RELIEVE STRESS AND ANXIETY (Feel relaxed FAST!)
08:48
What Is The Best Time To Do Yoga? Morning or Evening?
09:27
3 Yoga Poses To Release Lower Back Pain
11:20
How Do I Start Doing Yoga At Home?
11:48
What Are The Main Benefits Of Yoga? (TOP 5)
06:59
4 Ingredients Green Smoothie Recipe (Good for weight loss and glowing skin)
09:07
The BEST Morning Yoga Routine To Wake You Up FAST! (Jump out of bed in the morning)
09:58
Is 15 Minutes Of Yoga A Day Enough?
10:28
Can You Lose Weight Doing Yoga?
11:15
3 Steps To Release Tight Hips
09:48
REDUCE STRESS FAST 😌 Breathing Technique To Reduce Your STRESS Right Now
14:53
3 Yoga Props Every Beginner MUST HAVE
08:30
Don't Do This πŸ›‘ Mistakes Beginners Do And How To Avoid Them