01:18:01
Episode 17: Body Image and Relationships w/Katy Goeltz
11:47
We're back!
01:48
Push day episode 1
05:36
Aldo’s upper chest exercise and what I think is happening
11:00
Gear use 101: Understanding Steroids
06:14
Push Day Vlog
04:36
Back and biceps
07:49
Leg day (quad based)
01:51
Leg Day, let's get after it!
13:20
Pull day 3
05:25
The Tricep: where is it? What’s it do? What movements give it shape?
04:21
Cortisol: What is it? What’s it do? How does it affect you?
04:51
Anatomy/kinesiology 101: what are the main functions of the bicep?
03:15
First YouTube video
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Helping men 25+ lose their first 10-15lbs
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