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The Pause -Go from Reacting to Mindfully Observing (+ meditation)
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YOGA FOR TIGHT HAMSTRINGS| UNDER 10 MIN
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YogaSix Audition 2024
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About
Welcome to Simple Living Yoga! My name is Mercy, I am born and raised in Phoenix, Arizona. I am a certified yoga instructor and have a huge passion to help others on their path. On this channel, we will be exploring breath, meditation and yoga to live a happier, healthier life. Subscribe to my channel to follow me on my journey. Lots of love, Namaste โค๏ธ๐๐ผ
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