04:13

chuck your phone. waste your time. be miserable. trust me

03:33

let someone witness you while doing your dailys

04:26

treat your daily micro momentum like falling sleep.

04:36

never get bored doing "the work": reshape the mundane into magic

04:25

are you resisting your dailys? this is for you

06:59

hedonic adaptation and remaining neutral for long-term happiness

04:46

surprising reason why I "meditation journal" everyday for 120+ days

03:14

set up your environment for your future self

05:16

surrender to the timer (new identity)

08:10

hey people pleaser! be responsibly selfish

07:06

live your ideal life in micro doses

05:06

When You Feel Weak to Do Your Workout Daily. Remember to Do This

05:59

let external rejection ONLY be external (and get everything you want)

07:47

4 signs you have shifted to a new identity | micro life

04:32

feel lost/stuck/hopeless? ask yourself 2 questions | Journal Daily

03:38

struggling to do your "workout daily"? use these 4 energizing tips

05:31

before you blame someone for how you feel: ask yourself these 5 questions

02:49

the beauty of 2 minute daily tasks: parkinson law and default mode

04:00

start living your micro life TODAY

06:18

hey people pleaser! start living your "villain era"

03:57

If you are open to letting go of resistance, listen up...

05:13

1 is greater than 0 : why you should never skip your daily micro life

11:52

let people hate you: how to practice being neutral to live the life you want

06:20

urgent energy vs important energy: how to spot the difference

06:56

i have been living a "micro life" for 100+ days. And YOU should too.

08:35

stop managing people's emotions (stop abandoning your body)

09:35

how I leveled up my mental clarity through daily decluttering

05:53

self sabotage is a protector and how to transfer him to a new department

11:43

true personal growth is going to be painful : breakdown

08:35

how are you showing up in your life?

10:03

surrender to the timer and improvise

14:25

3 minutes of resistance: it gets worse before it gets better

12:25

slow down. do your "dailys". get everything you want.

05:36

2 minute window into the subconscious

04:08

sloppy over stuck : the 2 minute limit

03:55

no one asked for your explanation