01:30
What is Taiji Qigong?
01:25
Outdoor Training : BREATH-SPINE-CORE
13:38
Structuring Your Breathing Practice
09:29
Modern Approaches to Ancient Methods pt 1
07:41
The Four Stages of Learning
40:11
Six Types of Breathing Practices
10:03
Quiet Sitting Lesson # 1
04:16
Introduction to Quiet Sitting
22:10
Box & Rectangle Breathing
04:03
Breath Cycles & the Principle of Optimal Breathing
11:44
The Indirect Variables of the Breath Cycle
13:24
The Direct Variables of the Breath Cycle
21:35
Foundations of Breath Cycles
09:49
The Oscillating Mantra
15:13
Breathing: The Fundamental Motion of the Cosmos
20:03
Embodying the Principle of Optimal Breathing
01:46
BREATH-SPINE-CORE Course Introduction
06:45
Clay Germano: Bagua, Xing-I, Taiji Medley.
04:50
BODYWORK for WORKING BODIES. Clay Germano
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About
"Modern Approaches to Ancient Practices"
BREATH-SPINE-CORE offers a unique program for transforming your breathing and posture. This self--paced program offers you concise video--lessons covering a wide--range of breathing techniques, qigong exercises, and practice sessions.
www.breathspinecore.com
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