55:06

The Healer is Me: Darlene's Sister Science Story

49:04

The Power of Flow over Control: Hayley's Sister Science Story

01:02:45

Trusting Energy as a Guide to Truth: Juicy Conversation with Jessica Keats

01:07:39

Understanding VATA: Ayurvedic Insights with Hannah Levin

47:09

Being a Blessing, Finding Healing: Laureen's Sister Science Story

50:32

These Boots Were Made for Walking: Chelsey's Sister Science Story

29:55

The Brain Injury that Changed Everything: Erin's Sister Science Story

09:14

Ayurveda Testimonial Dr Dave

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Your Unique Constitution: The beginning of the Know YOU to Heal YOU journey.

05:28

Power Your Morning Routine Step 5: Fuel

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Power Your Morning Routine Step 4: Connection

04:55

Power Your Morning Routine Step 3: Move

04:32

Power Your Morning Routine Step 2: Hydrate to Evacuate

04:55

Power Your Morning Routine Step 1: Rise

03:42

Welcome to the “Power Your Morning Routine” 5 Day Challenge

11:57

Sunistanai Ayurveda Body Oil: Interview With Creator Sachin Sudra

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Why reflection is essential

36:14

What are Bitters and how can they support your Dosha? Bring yourself to balance with this key taste.

01:01:30

Heal Your Digestion with Ayurveda. Understanding how your unique metabolism needs to be supported

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A Flare Up is FEAR. Recognize it, have compassion, and step back on your healing path.

11:12

Digestion in the Spring. Notice the qualities of your digestion, eat to support the shift of season

37:45

How Spring Cleaning supports your Spring Cleansing: Feng Shui clears the way for new energy to enter

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Good Add In's for your Spring Cleanse. An Ayurveda perspective from Dr. Kulwinder Rajewal.

01:16:09

Reflect 2022 & Vision 2023 Workshop

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Fall Cleanse Reflection: Castor Oil Week 1 Oct 2022

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The Power in the Weeks Ahead:

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How We Are Using Castor Oil

57:35

Yoga's 5 Layers of Being: The Koshas

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What is Fireweed Yoga School and what happens when you attend? 🔥🌱

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Awareness... far more important than perfection

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Study Yoga Philosophy with me

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Disrupting a pattern is HARD.

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The Year of YOU with Synergy Collaborative Health

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How do you Nourish yourself?

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Trauma Releases when you Feel Safe

26:45

What is Ayurveda?

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Turning Default Reactions into Meaningful Responses.

56:44

Invite PRANA: Mindful Movment Yoga

53:26

Digestion 101: How to Eat for Clarity, Focus and Energy.

02:18

2022 Yoga Teacher Training

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Fireweed Yoga Teacher Training - the Promise of Yoga

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Fireweed Yoga Teacher Training - Discover Your Superpower

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Fireweed Yoga Teacher Training - Why Now?

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Fireweed Yoga Teacher Training - Collaboration

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The Fall Cleanse: Advice from Your Future Self on How to Do this Cleanse.

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Top 3 Questions about the Fall Cleanse

34:09

The Inspiration of Inspirational Quotes: Juicy Chat with Jeannette Friend

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Healthy Boundaries to Avoid Burnout: A Juicy Chat with Stacey Simpson

31:25

The Yoga of Finances: Juicy Chat with Shawna Kerr-Smith

36:14

Juicy Conversation with Jennette Friend: Atha/Begin. Then Kaizen/Continuously Improve

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The 2022 Sayulita Yoga Retreat is for you if this feels true for you.

34:06

The Dosha Clock

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Juicy Chat with Suzanne Easton: Your Role In Hard Conversations

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Foam Roller Yoga

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Invigorate Legs: Toe to Hip Sequence

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Juicy Chat with Jody DiCastri: Behinds the Scenes at Fireweed Yoga Teacher Training

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Juicy Chat with Deb Maxwell: How the Life of the Party Stays Grounded

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Juicy Chat With Kelsey Brusnyk: Ayurveda's Fascinating Focus on HOW to Eat

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Gentle Yoga: Support Your Own Healing

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Juicy Chat with Amy Johnston: What we need to know about Women's Metabolism