21:49

Chest and triceps!!!!(September 16 2024)

23:49

Leg day hamstring!!!!(September 15 2024)

15:29

Back and biceps!!!!!(September 13 2024)

16:55

Chest and shoulders!!!! (September 12 2024)

27:30

Leg day quads !!!! (September 11 2024)

23:35

Back and biceps!!!!(September 10 2024)

23:41

Chest and triceps!!!!(September 09 2024)

20:55

Leg day hamstring!!! (September 08 2024)

13:49

Back and biceps!!! (September 06 2024)

20:28

Chest and shoulders!!!!!(September 05 2024)

28:10

Leg day quads!!!! (09-04-2024)

27:09

Back and biceps!!! (09-03-2024)

24:42

Chest and triceps !!!!(09-02-2024)

27:11

Leg day hamstring!!!!!(09-01-2024)

13:56

Back and shoulders!!!(08-30-2024)

22:02

Leg day quads!!!!(08-28-2024)

33:50

Back and biceps !!!!(08-27-2024)

24:27

Leg day hamstring!!!!!(08-25 -2024)

16:51

Back and biceps!!!!( 08-23-2024)

26:17

Chest and shoulders!!!!(august 22 2024)

26:12

Leg day quads!!!!(August 21 2024)

26:48

Back and biceps (August 20 2024)

26:39

Chest and triceps (august 19 2024)

26:47

Leg day hamstring!!!!(August 18 2024)

13:02

Back and biceps!!!! ( august 17 2024)

26:16

Chest and shoulders!!!!!(August 15 2024)

26:57

Leg day quads!!!!(August 14 2024)

32:08

Back and biceps!!!!(August 13 2024)

28:48

Chest and triceps!!!!(August 12 2024)

28:26

Leg day hamstring!!!!(August 11 2024)

33:50

Chest and shoulders !!!!!(august 08 2024)

26:07

Leg day quads!!!!! insane workout!!!!(August 07 2024)

42:24

Back and biceps !!!!!(August 06 2024)

31:22

Chest and triceps!!!!(august 5 2024)

27:13

Leg day hamstring!!!!(August 04 2024)

18:15

Back and biceps!!!!(august 02 2024)

24:13

Chest and shoulders!!!!(August 01 2024)

31:36

Leg day quads!!!(July 31 2024)

24:09

Back and biceps!!!(July 30 2024)

28:45

Chest and triceps!!!!(July 29 2024)

26:32

Leg day hamstring!!!!(July 28 2024)

15:54

Back and biceps!!!(July 26 2024)

25:07

Chest and shoulders!!!!(July 25 2024)

29:26

Leg day quads!!!!(July 24 2024)

25:49

Back and biceps (July 23 2024)

21:54

Chest and triceps!!! (July 22 2024)

24:30

Leg day hamstring !!!(July 21 2024)

16:34

Back and biceps (July 19 2024)

18:24

Chest and shoulders!!!(July 18 2024)

30:08

Leg day quads!!!(July 17 2024)

30:04

Back and biceps!!! (July 16 2024)

34:00

Leg day hamstring!!!!(July 14 2024)

19:40

Shoulder and arms!!!(July 13 2024)

12:29

Back!!!(July 12 2024)

17:32

Chest and shoulders !!!!!(July 11 2024)

29:23

Leg day quads!!!(July 10 2024)

30:26

Back and biceps(July 9 2024)

27:48

Chest and triceps (July 8 2024)

27:49

Leg day hamstrings!!!(July 7 2024)

21:56

Shoulder and arms (July 6,2024)