00:31
ELITE TM FITNESS INTRO
03:24
walking lunges
03:38
Rope Pass Through
03:14
Sumo Deadlifts
03:09
Floor Glute Bridges
01:50
Crab Walks
02:15
LEAN BICEPS VIDEO 1 of 2
03:07
LEAN BICEPS VIDEO 2 OF 2
01:34
SHOULDER WORKOUT VIDEO 1 OF 3 WARM UP PHASE
03:27
SHOULDER WORKOUT VIDEO 3 OF 3(DELTOID BLAST)
01:18
SHOULDER WORKOUT VIDEO 2 OF 3
12:06
Sciatica recovery
02:12
ELITE TM FITNESS
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everything to do with health and fitness. From muscle building to weight loss, workout patters, working out with weights, working out without weights, how to be a successful personal trainer, mobility , stretching exercises, band training, balance and core training, ab training, how to keep clients, online coaching methods, eating habits, how to break bad habits, goal setting, time management, meal prepping, you name it we will cover it.
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